15.1 km | 01:28:50 | 05:52/km日期: 2014-06-04 05:03 - 總爬升: 149 m - 地點: 基六水門<>基一水門 - 天氣: 涼爽 - 卡路里: 1089 Cal
Pace: 05'23" / 05'38" / 05'39" / 05'48" / 05'44" / 05'49" / 05'46" / 06'02" / 06'16" / 05'51" / 05'53" / 06'01" / 06'13" / 05'50" / 06'21" / 04'50" /
1.現在幾乎一個禮拜只跑一次,7月的安平馬實在不安
2.天氣不錯,無奈自己體力不夠,沒辦法舒服的跑
3.今天跑友蠻多的,有1~2個正咩...讚
6月累積里程 :
58.31 km ![](images/shoe.png)
ASICS GEL-NIMBUS 12 累積 :
1160.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'38" | 00:11'01" |
3 | 05'39" | 00:16'40" |
4 | 05'48" | 00:22'28" |
5 | 05'44" | 00:28'12" |
6 | 05'49" | 00:34'01" |
7 | 05'46" | 00:39'47" |
8 | 06'02" | 00:45'49" |
9 | 06'16" | 00:52'05" |
10 | 05'51" | 00:57'56" |
11 | 05'53" | 01:03'49" |
12 | 06'01" | 01:09'50" |
13 | 06'13" | 01:16'03" |
14 | 05'50" | 01:21'53" |
15 | 06'21" | 01:28'14" |
15.1 | 04'49" | 01:28'50" |