13.4 km | 01:25:20 | 06:20/km日期: 2019-05-12 07:35 - 卡路里: 774 Cal - 總步數: 14564 - 平均步頻: 170 - 平均步幅: 92 cm
Pace: 06'12" / 05'45" / 06'12" / 05'50" / 06'28" / 05'42" / 05'25" / 05'51" / 07'20" / 06'25" / 07'38" / 06'35" / 06'21" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'43") | 1006 / 1006 | 180 / 90 |
2 | | 05'43" (+00'17") | 1003 / 2009 | 185 / 94 |
3 | | 06'09" (+00'43") | 1006 / 3016 | 173 / 93 |
4 | | 05'48" (+00'22") | 1005 / 4021 | 184 / 93 |
5 | | 06'28" (+01'02") | 1005 / 5027 | 182 / 84 |
6 | | 05'38" (+00'12") | 1001 / 6028 | 181 / 97 |
7 | | 05'26" | 1005 / 7034 | 182 / 100 |
8 | | 05'48" (+00'22") | 1006 / 8040 | 186 / 92 |
9 | | 07'53" (+02'27") | 1027 / 9068 | 124 / 101 |
10 | | 05'46" (+00'20") | 1002 / 10070 | 181 / 95 |
11 | | 07'51" (+02'25") | 1003 / 11074 | 146 / 86 |
12 | | 06'36" (+01'10") | 1000 / 12074 | 171 / 88 |
13 | | 06'16" (+00'50") | 1007 / 13081 | 169 / 94 |
14 | | 06'55" (+01'29") | 454 / 13536 | 160 / 89 |
5月累積里程 :
230.82 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'45" | 00:11'57" |
3 | 06'12" | 00:18'09" |
4 | 05'50" | 00:23'59" |
5 | 06'28" | 00:30'27" |
6 | 05'42" | 00:36'09" |
7 | 05'25" | 00:41'34" |
8 | 05'51" | 00:47'25" |
9 | 07'20" | 00:54'45" |
10 | 06'25" | 01:01'10" |
11 | 07'38" | 01:08'48" |
12 | 06'35" | 01:15'23" |
13 | 06'21" | 01:21'44" |
13.5 | 07'55" | 01:25'20" |