|  恭喜完成了第 20 馬 103.0 km | 14:49:10 | 08:37/km | 第20馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 14:49:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" (+06'13") | 00:58'47" | | 00:26'17" | | 00:26'17" | 01:06'39" (+07'52") | | 00:40'22" (+14'05") | | 00:41'36" (+15'19") | 01:15'04" (+16'17") | | 00:33'28" (+07'11") | | 00:35'54" (+09'37") | 01:11'17" (+12'30") | | 00:35'23" (+09'06") | | 00:44'44" (+18'27") | 01:40'04" (+41'17") | | 00:55'20" (+29'03") | | 00:42'08" (+15'51") | 01:29'23" (+30'36") | | 00:47'15" (+20'58") | | 00:53'27" (+27'10") | 01:47'52" (+49'05") | | 00:54'25" (+28'08") | | 00:34'45" (+08'28") | 01:33'29" (+34'42") | | 00:58'44" (+32'27") | | 00:52'16" (+25'59") | 02:01'01" (+02'14") | | 01:08'45" (+42'28") | | 00:47'38" (+21'21") | 01:40'22" (+41'35") | | 00:52'44" (+26'27") | |
日期: 2019-05-11 03:59 - 總爬升: 3505 m - 卡路里: 5552 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+03'18") | 1000 / 1000 | | 2 | | 07'52" (+03'01") | 1000 / 2000 | | 3 | | 05'35" (+00'44") | 1000 / 3000 | | 4 | | 05'23" (+00'32") | 1000 / 4000 | | 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 | | 7 | | 04'59" (+00'08") | 1000 / 7000 | | 8 | | 05'04" (+00'13") | 1000 / 8000 | | 9 | | 05'40" (+00'49") | 1000 / 9000 | | 10 | | 04'52" (+00'01") | 1000 / 10000 | | 11 | | 04'58" (+00'07") | 1000 / 11000 | | 12 | | 04'55" (+00'04") | 1000 / 12000 | | 13 | | 04'51" | 1000 / 13000 | | 14 | | 06'20" (+01'29") | 1000 / 14000 | | 15 | | 05'11" (+00'20") | 1000 / 15000 | | 16 | | 09'12" (+04'21") | 1000 / 16000 | | 17 | | 07'00" (+02'09") | 1000 / 17000 | | 18 | | 07'11" (+02'20") | 1000 / 18000 | | 19 | | 08'42" (+03'51") | 1000 / 19000 | | 20 | | 08'15" (+03'24") | 1000 / 20000 | | 21 | | 06'14" (+01'23") | 1000 / 21000 | | 22 | | 08'41" (+03'50") | 1000 / 22000 | | 23 | | 08'56" (+04'05") | 1000 / 23000 | | 24 | | 10'39" (+05'48") | 1000 / 24000 | | 25 | | 07'04" (+02'13") | 1000 / 25000 | | 26 | | 07'16" (+02'25") | 1000 / 26000 | | 27 | | 06'21" (+01'30") | 1000 / 27000 | | 28 | | 07'47" (+02'56") | 1000 / 28000 | | 29 | | 05'33" (+00'42") | 1000 / 29000 | | 30 | | 06'29" (+01'38") | 1000 / 30000 | | 31 | | 09'05" (+04'14") | 1000 / 31000 | | 32 | | 09'17" (+04'26") | 1000 / 32000 | | 33 | | 05'30" (+00'39") | 1000 / 33000 | | 34 | | 06'20" (+01'29") | 1000 / 34000 | | 35 | | 05'39" (+00'48") | 1000 / 35000 | | 36 | | 06'14" (+01'23") | 1000 / 36000 | | 37 | | 05'15" (+00'24") | 1000 / 37000 | | 38 | | 07'26" (+02'35") | 1000 / 38000 | | 39 | | 07'50" (+02'59") | 1000 / 39000 | | 40 | | 08'36" (+03'45") | 1000 / 40000 | | 41 | | 05'43" (+00'52") | 1000 / 41000 | | 42 | | 08'41" (+03'50") | 1000 / 42000 | | 43 | | 09'33" (+04'42") | 1000 / 43000 | | 44 | | 09'47" (+04'56") | 1000 / 44000 | | 45 | | 10'56" (+06'05") | 1000 / 45000 | | 46 | | 11'24" (+06'33") | 1000 / 46000 | | 47 | | 21'31" (+16'40") | 1000 / 47000 | | 48 | | 07'53" (+03'02") | 1000 / 48000 | | 49 | | 08'03" (+03'12") | 1000 / 49000 | | 50 | | 06'28" (+01'37") | 1000 / 50000 | | 51 | | 07'01" (+02'10") | 1000 / 51000 | | 52 | | 07'57" (+03'06") | 1000 / 52000 | | 53 | | 08'48" (+03'57") | 1000 / 53000 | | 54 | | 09'59" (+05'08") | 1000 / 54000 | | 55 | | 08'20" (+03'29") | 1000 / 55000 | | 56 | | 09'31" (+04'40") | 1000 / 56000 | | 57 | | 10'20" (+05'29") | 1000 / 57000 | | 58 | | 09'32" (+04'41") | 1000 / 58000 | | 59 | | 09'39" (+04'48") | 1000 / 59000 | | 60 | | 08'11" (+03'20") | 1000 / 60000 | | 61 | | 08'43" (+03'52") | 1000 / 61000 | | 62 | | 10'11" (+05'20") | 1000 / 62000 | | 63 | | 11'50" (+06'59") | 1000 / 63000 | | 64 | | 11'29" (+06'38") | 1000 / 64000 | | 65 | | 11'12" (+06'21") | 1000 / 65000 | | 66 | | 25'45" (+20'54") | 1000 / 66000 | | 67 | | 09'06" (+04'15") | 1000 / 67000 | | 68 | | 07'57" (+03'06") | 1000 / 68000 | | 69 | | 05'55" (+01'04") | 1000 / 69000 | | 70 | | 05'40" (+00'49") | 1000 / 70000 | | 71 | | 06'39" (+01'48") | 1000 / 71000 | | 72 | | 08'02" (+03'11") | 1000 / 72000 | | 73 | | 06'15" (+01'24") | 1000 / 73000 | | 74 | | 06'43" (+01'52") | 1000 / 74000 | | 75 | | 07'03" (+02'12") | 1000 / 75000 | | 76 | | 08'34" (+03'43") | 1000 / 76000 | | 77 | | 10'38" (+05'47") | 1000 / 77000 | | 78 | | 16'29" (+11'38") | 1000 / 78000 | | 79 | | 08'57" (+04'06") | 1000 / 79000 | | 80 | | 14'04" (+09'13") | 1000 / 80000 | | 81 | | 09'14" (+04'23") | 1000 / 81000 | | 82 | | 07'22" (+02'31") | 1000 / 82000 | | 83 | | 11'36" (+06'45") | 1000 / 83000 | | 84 | | 12'13" (+07'22") | 1000 / 84000 | | 85 | | 11'49" (+06'58") | 1000 / 85000 | | 86 | | 12'41" (+07'50") | 1000 / 86000 | | 87 | | 19'54" (+15'03") | 1000 / 87000 | | 88 | | 09'23" (+04'32") | 1000 / 88000 | | 89 | | 13'31" (+08'40") | 1000 / 89000 | | 90 | | 13'15" (+08'24") | 1000 / 90000 | | 91 | | 08'41" (+03'50") | 1000 / 91000 | | 92 | | 10'41" (+05'50") | 1000 / 92000 | | 93 | | 11'55" (+07'04") | 1000 / 93000 | | 94 | | 09'38" (+04'47") | 1000 / 94000 | | 95 | | 06'38" (+01'47") | 1000 / 95000 | | 96 | | 07'45" (+02'54") | 1000 / 96000 | | 97 | | 09'47" (+04'56") | 1000 / 97000 | | 98 | | 12'02" (+07'11") | 1000 / 98000 | | 99 | | 11'16" (+06'25") | 1000 / 99000 | | 100 | | 11'41" (+06'50") | 1000 / 100000 | | 101 | | 12'05" (+07'14") | 451 / 100451 |
賽前宣言: 加油~ 賽後評分: 目前最硬的百K,天氣太熱了~ 給 4 星  5月累積里程 : 166.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'52" | 00:16'02" | | 3 | 05'36" | 00:21'38" | | 4 | 05'24" | 00:27'02" | | 5 | 05'28" | 00:32'30" | | 6 | 05'40" | 00:38'10" | | 7 | 05'00" | 00:43'10" | | 8 | 05'04" | 00:48'14" | | 9 | 05'40" | 00:53'54" | | 10 | 04'53" | 00:58'47" | | 11 | 04'58" | 01:03'45" | | 12 | 04'55" | 01:08'40" | | 13 | 04'52" | 01:13'32" | | 14 | 06'20" | 01:19'52" | | 15 | 05'12" | 01:25'04" | | 16 | 09'12" | 01:34'16" | | 17 | 07'01" | 01:41'17" | | 18 | 07'11" | 01:48'28" | | 19 | 08'42" | 01:57'10" | | 20 | 08'16" | 02:05'26" | | 21 | 06'15" | 02:11'41" | | 22 | 08'41" | 02:20'22" | | 23 | 08'56" | 02:29'18" | | 24 | 10'40" | 02:39'58" | | 25 | 07'04" | 02:47'02" | | 26 | 07'16" | 02:54'18" | | 27 | 06'22" | 03:00'40" | | 28 | 07'47" | 03:08'27" | | 29 | 05'33" | 03:14'00" | | 30 | 06'30" | 03:20'30" | | 31 | 09'06" | 03:29'36" | | 32 | 09'17" | 03:38'53" | | 33 | 05'31" | 03:44'24" | | 34 | 06'20" | 03:50'44" | | 35 | 05'40" | 03:56'24" | | 36 | 06'14" | 04:02'38" | | 37 | 05'15" | 04:07'53" | | 38 | 07'26" | 04:15'19" | | 39 | 07'51" | 04:23'10" | | 40 | 08'37" | 04:31'47" | | 41 | 05'44" | 04:37'31" | | 42 | 08'42" | 04:46'13" | | 43 | 09'34" | 04:55'47" | | 44 | 09'47" | 05:05'34" | | 45 | 10'57" | 05:16'31" | | 46 | 11'24" | 05:27'55" | | 47 | 21'31" | 05:49'26" | | 48 | 07'53" | 05:57'19" | | 49 | 08'04" | 06:05'23" | | 50 | 06'28" | 06:11'51" | | 51 | 07'02" | 06:18'53" | | 52 | 07'58" | 06:26'51" | | 53 | 08'48" | 06:35'39" | | 54 | 10'00" | 06:45'39" | | 55 | 08'20" | 06:53'59" | | 56 | 09'31" | 07:03'30" | | 57 | 10'20" | 07:13'50" | | 58 | 09'33" | 07:23'23" | | 59 | 09'39" | 07:33'02" | | 60 | 08'12" | 07:41'14" | | 61 | 08'43" | 07:49'57" | | 62 | 10'12" | 08:00'09" | | 63 | 11'56" | 08:12'05" | | 64 | 11'24" | 08:23'29" | | 65 | 11'12" | 08:34'41" | | 66 | 25'46" | 09:00'27" | | 67 | 09'07" | 09:09'34" | | 68 | 07'57" | 09:17'31" | | 69 | 05'55" | 09:23'26" | | 70 | 05'40" | 09:29'06" | | 71 | 06'40" | 09:35'46" | | 72 | 08'03" | 09:43'49" | | 73 | 06'16" | 09:50'05" | | 74 | 06'43" | 09:56'48" | | 75 | 07'03" | 10:03'51" | | 76 | 08'35" | 10:12'26" | | 77 | 10'38" | 10:23'04" | | 78 | 16'30" | 10:39'34" | | 79 | 08'57" | 10:48'31" | | 80 | 14'04" | 11:02'35" | | 81 | 09'14" | 11:11'49" | | 82 | 07'23" | 11:19'12" | | 83 | 11'36" | 11:30'48" | | 84 | 12'16" | 11:43'04" | | 85 | 11'47" | 11:54'51" | | 86 | 12'41" | 12:07'32" | | 87 | 19'54" | 12:27'26" | | 88 | 09'23" | 12:36'49" | | 89 | 13'32" | 12:50'21" | | 90 | 13'15" | 13:03'36" | | 91 | 08'41" | 13:12'17" | | 92 | 10'42" | 13:22'59" | | 93 | 11'55" | 13:34'54" | | 94 | 09'38" | 13:44'32" | | 95 | 06'42" | 13:51'14" | | 96 | 07'42" | 13:58'56" | | 97 | 09'47" | 14:08'43" | | 98 | 12'03" | 14:20'46" | | 99 | 11'16" | 14:32'02" | | 100 | 11'56" | 14:43'58" | | 100.5 | 11'24" | 14:49'07" |
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