12.2 km | 01:17:36 | 06:21/km日期: 2019-05-11 21:04 - 平均心率: 128 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 11'30" / 06'49" / 06'54" / 06'36" / 06'20" / 11'56" / 06'11" / 05'46" / 05'55" / 06'03" / 06'44" / 05'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'45") | 1000 / 1000 |
| 2 | | 06'49" (+01'19") | 1000 / 2000 |
| 3 | | 06'54" (+01'24") | 1000 / 3000 |
| 4 | | 06'36" (+01'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'49") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 06'44" (+01'14") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 254.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 06'49" | 00:18'19" |
| 3 | 06'54" | 00:25'13" |
| 4 | 06'36" | 00:31'49" |
| 5 | 06'20" | 00:38'09" |
| 6 | 11'56" | 00:50'05" |
| 7 | 06'11" | 00:56'16" |
| 8 | 05'46" | 01:02'02" |
| 9 | 05'55" | 01:07'57" |
| 10 | 06'03" | 01:14'00" |
| 11 | 06'44" | 01:20'44" |
| 12 | 05'31" | 01:26'15" |
| 12.2 | 06'00" | 01:27'29" |
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