|  103.0 km | 12:41:44 | 07:23/km | 第55馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 12:41:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+05'37") | 00:55'16" | | 00:25'15" (+00'51") | | 00:24'24" | 00:55'25" (+00'09") | | 00:31'01" (+06'37") | | 00:32'37" (+08'13") | 00:58'36" (+03'20") | | 00:25'59" (+01'35") | | 00:31'57" (+07'33") | 00:59'34" (+04'18") | | 00:27'37" (+03'13") | | 00:36'12" (+11'48") | 01:16'45" (+21'29") | | 00:40'33" (+16'09") | | 00:33'36" (+09'12") | 01:14'10" (+18'54") | | 00:40'34" (+16'10") | | 00:56'43" (+32'19") | 01:25'46" (+30'30") | | 00:29'03" (+04'39") | | 00:32'53" (+08'29") | 01:20'52" (+25'36") | | 00:47'59" (+23'35") | | 00:50'00" (+25'36") | 01:46'09" (+50'53") | | 00:56'09" (+31'45") | | 00:39'07" (+14'43") | 01:25'34" (+30'18") | | 00:46'27" (+22'03") | |
日期: 2019-05-11 03:59 - 總爬升: 3156 m - 地點: 奮起湖么妹山莊 - 平均心率: 143 - 卡路里: 5096 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+02'37") | 1000 / 1000 | | 2 | | 06'51" (+02'12") | 1000 / 2000 | | 3 | | 05'35" (+00'56") | 1000 / 3000 | | 4 | | 05'05" (+00'26") | 1000 / 4000 | | 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'47") | 1000 / 6000 | | 7 | | 04'47" (+00'08") | 1000 / 7000 | | 8 | | 04'52" (+00'13") | 1000 / 8000 | | 9 | | 05'17" (+00'38") | 1000 / 9000 | | 10 | | 04'51" (+00'12") | 1000 / 10000 | | 11 | | 04'56" (+00'17") | 1000 / 11000 | | 12 | | 04'45" (+00'06") | 1000 / 12000 | | 13 | | 04'42" (+00'03") | 1000 / 13000 | | 14 | | 05'01" (+00'22") | 1000 / 14000 | | 15 | | 04'58" (+00'19") | 1000 / 15000 | | 16 | | 06'31" (+01'52") | 1000 / 16000 | | 17 | | 05'43" (+01'04") | 1000 / 17000 | | 18 | | 06'37" (+01'58") | 1000 / 18000 | | 19 | | 06'56" (+02'17") | 1000 / 19000 | | 20 | | 05'10" (+00'31") | 1000 / 20000 | | 21 | | 06'48" (+02'09") | 1000 / 21000 | | 22 | | 06'33" (+01'54") | 1000 / 22000 | | 23 | | 07'06" (+02'27") | 1000 / 23000 | | 24 | | 06'01" (+01'22") | 1000 / 24000 | | 25 | | 06'07" (+01'28") | 1000 / 25000 | | 26 | | 05'28" (+00'49") | 1000 / 26000 | | 27 | | 05'16" (+00'37") | 1000 / 27000 | | 28 | | 04'40" (+00'01") | 1000 / 28000 | | 29 | | 05'23" (+00'44") | 1000 / 29000 | | 30 | | 05'10" (+00'31") | 1000 / 30000 | | 31 | | 11'24" (+06'45") | 1000 / 31000 | | 32 | | 04'39" | 1000 / 32000 | | 33 | | 05'26" (+00'47") | 1000 / 33000 | | 34 | | 04'56" (+00'17") | 1000 / 34000 | | 35 | | 05'28" (+00'49") | 1000 / 35000 | | 36 | | 04'56" (+00'17") | 1000 / 36000 | | 37 | | 05'31" (+00'52") | 1000 / 37000 | | 38 | | 05'40" (+01'01") | 1000 / 38000 | | 39 | | 06'13" (+01'34") | 1000 / 39000 | | 40 | | 05'15" (+00'36") | 1000 / 40000 | | 41 | | 05'48" (+01'09") | 1000 / 41000 | | 42 | | 06'55" (+02'16") | 1000 / 42000 | | 43 | | 06'51" (+02'12") | 1000 / 43000 | | 44 | | 07'57" (+03'18") | 1000 / 44000 | | 45 | | 08'38" (+03'59") | 1000 / 45000 | | 46 | | 14'06" (+09'27") | 1000 / 46000 | | 47 | | 06'45" (+02'06") | 1000 / 47000 | | 48 | | 06'35" (+01'56") | 1000 / 48000 | | 49 | | 06'11" (+01'32") | 1000 / 49000 | | 50 | | 06'53" (+02'14") | 1000 / 50000 | | 51 | | 06'43" (+02'04") | 1000 / 51000 | | 52 | | 06'26" (+01'47") | 1000 / 52000 | | 53 | | 06'49" (+02'10") | 1000 / 53000 | | 54 | | 06'05" (+01'26") | 1000 / 54000 | | 55 | | 07'30" (+02'51") | 1000 / 55000 | | 56 | | 09'01" (+04'22") | 1000 / 56000 | | 57 | | 07'49" (+03'10") | 1000 / 57000 | | 58 | | 07'25" (+02'46") | 1000 / 58000 | | 59 | | 06'35" (+01'56") | 1000 / 59000 | | 60 | | 09'42" (+05'03") | 1000 / 60000 | | 61 | | 07'34" (+02'55") | 1000 / 61000 | | 62 | | 09'10" (+04'31") | 1000 / 62000 | | 63 | | 09'02" (+04'23") | 1000 / 63000 | | 64 | | 08'26" (+03'47") | 1000 / 64000 | | 65 | | 22'29" (+17'50") | 1000 / 65000 | | 66 | | 06'06" (+01'27") | 1000 / 66000 | | 67 | | 05'55" (+01'16") | 1000 / 67000 | | 68 | | 05'27" (+00'48") | 1000 / 68000 | | 69 | | 05'40" (+01'01") | 1000 / 69000 | | 70 | | 05'52" (+01'13") | 1000 / 70000 | | 71 | | 06'43" (+02'04") | 1000 / 71000 | | 72 | | 05'21" (+00'42") | 1000 / 72000 | | 73 | | 05'35" (+00'56") | 1000 / 73000 | | 74 | | 06'45" (+02'06") | 1000 / 74000 | | 75 | | 08'26" (+03'47") | 1000 / 75000 | | 76 | | 08'47" (+04'08") | 1000 / 76000 | | 77 | | 12'42" (+08'03") | 1000 / 77000 | | 78 | | 07'04" (+02'25") | 1000 / 78000 | | 79 | | 11'40" (+07'01") | 1000 / 79000 | | 80 | | 07'42" (+03'03") | 1000 / 80000 | | 81 | | 06'38" (+01'59") | 1000 / 81000 | | 82 | | 10'02" (+05'23") | 1000 / 82000 | | 83 | | 11'12" (+06'33") | 1000 / 83000 | | 84 | | 10'40" (+06'01") | 1000 / 84000 | | 85 | | 11'25" (+06'46") | 1000 / 85000 | | 86 | | 17'57" (+13'18") | 1000 / 86000 | | 87 | | 09'27" (+04'48") | 1000 / 87000 | | 88 | | 11'27" (+06'48") | 1000 / 88000 | | 89 | | 08'24" (+03'45") | 1000 / 89000 | | 90 | | 08'51" (+04'12") | 1000 / 90000 | | 91 | | 08'17" (+03'38") | 1000 / 91000 | | 92 | | 07'53" (+03'14") | 1000 / 92000 | | 93 | | 07'30" (+02'51") | 1000 / 93000 | | 94 | | 07'38" (+02'59") | 1000 / 94000 | | 95 | | 07'47" (+03'08") | 1000 / 95000 | | 96 | | 09'09" (+04'30") | 1000 / 96000 | | 97 | | 09'18" (+04'39") | 1000 / 97000 | | 98 | | 09'11" (+04'32") | 1000 / 98000 | | 99 | | 09'17" (+04'38") | 1000 / 99000 | | 100 | | 09'30" (+04'51") | 1000 / 100000 | | 101 | | 08'46" (+04'07") | 1000 / 101000 | | 102 | | 07'53" (+03'14") | 1000 / 102000 | | 103 | | 07'16" (+02'37") | 954 / 102954 |
真的是一分大餐，總爬升三千多公尺,全程103公里，一點都沒有縮水，就是不斷爬升不斷下坡，只有累跟爽，真的是很棒的賽事，很棒的賽道，很虐心很享受，最後感謝邦哥帶領TUR志工團隊規劃籌備賽服務跑者!超讚! 賽後評分: 很棒! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 545.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'52" | 00:14'08" | | 3 | 05'35" | 00:19'43" | | 4 | 05'06" | 00:24'49" | | 5 | 05'12" | 00:30'01" | | 6 | 05'26" | 00:35'27" | | 7 | 04'48" | 00:40'15" | | 8 | 04'52" | 00:45'07" | | 9 | 05'17" | 00:50'24" | | 10 | 04'52" | 00:55'16" | | 11 | 04'57" | 01:00'13" | | 12 | 04'45" | 01:04'58" | | 13 | 04'43" | 01:09'41" | | 14 | 05'01" | 01:14'42" | | 15 | 04'58" | 01:19'40" | | 16 | 06'32" | 01:26'12" | | 17 | 05'44" | 01:31'56" | | 18 | 06'38" | 01:38'34" | | 19 | 06'57" | 01:45'31" | | 20 | 05'10" | 01:50'41" | | 21 | 06'48" | 01:57'29" | | 22 | 06'34" | 02:04'03" | | 23 | 07'07" | 02:11'10" | | 24 | 06'01" | 02:17'11" | | 25 | 06'07" | 02:23'18" | | 26 | 05'28" | 02:28'46" | | 27 | 05'17" | 02:34'03" | | 28 | 04'41" | 02:38'44" | | 29 | 05'23" | 02:44'07" | | 30 | 05'10" | 02:49'17" | | 31 | 11'25" | 03:00'42" | | 32 | 04'40" | 03:05'22" | | 33 | 05'26" | 03:10'48" | | 34 | 04'57" | 03:15'45" | | 35 | 05'29" | 03:21'14" | | 36 | 04'57" | 03:26'11" | | 37 | 05'31" | 03:31'42" | | 38 | 05'40" | 03:37'22" | | 39 | 06'14" | 03:43'36" | | 40 | 05'15" | 03:48'51" | | 41 | 05'49" | 03:54'40" | | 42 | 06'55" | 04:01'35" | | 43 | 06'52" | 04:08'27" | | 44 | 07'57" | 04:16'24" | | 45 | 08'39" | 04:25'03" | | 46 | 14'07" | 04:39'10" | | 47 | 06'45" | 04:45'55" | | 48 | 06'36" | 04:52'31" | | 49 | 06'11" | 04:58'42" | | 50 | 06'54" | 05:05'36" | | 51 | 06'43" | 05:12'19" | | 52 | 06'27" | 05:18'46" | | 53 | 06'50" | 05:25'36" | | 54 | 06'05" | 05:31'41" | | 55 | 07'31" | 05:39'12" | | 56 | 09'02" | 05:48'14" | | 57 | 07'49" | 05:56'03" | | 58 | 07'26" | 06:03'29" | | 59 | 06'35" | 06:10'04" | | 60 | 09'42" | 06:19'46" | | 61 | 07'34" | 06:27'20" | | 62 | 09'11" | 06:36'31" | | 63 | 09'02" | 06:45'33" | | 64 | 08'27" | 06:54'00" | | 65 | 22'29" | 07:16'29" | | 66 | 06'06" | 07:22'35" | | 67 | 05'56" | 07:28'31" | | 68 | 05'28" | 07:33'59" | | 69 | 05'40" | 07:39'39" | | 70 | 05'53" | 07:45'32" | | 71 | 06'43" | 07:52'15" | | 72 | 05'22" | 07:57'37" | | 73 | 05'35" | 08:03'12" | | 74 | 06'46" | 08:09'58" | | 75 | 08'27" | 08:18'25" | | 76 | 08'48" | 08:27'13" | | 77 | 12'43" | 08:39'56" | | 78 | 07'05" | 08:47'01" | | 79 | 11'40" | 08:58'41" | | 80 | 07'43" | 09:06'24" | | 81 | 06'38" | 09:13'02" | | 82 | 10'03" | 09:23'05" | | 83 | 11'12" | 09:34'17" | | 84 | 10'41" | 09:44'58" | | 85 | 11'26" | 09:56'24" | | 86 | 17'57" | 10:14'21" | | 87 | 09'28" | 10:23'49" | | 88 | 11'29" | 10:35'18" | | 89 | 08'23" | 10:43'41" | | 90 | 08'52" | 10:52'33" | | 91 | 08'18" | 11:00'51" | | 92 | 07'53" | 11:08'44" | | 93 | 07'31" | 11:16'15" | | 94 | 07'38" | 11:23'53" | | 95 | 07'47" | 11:31'40" | | 96 | 09'10" | 11:40'50" | | 97 | 09'18" | 11:50'08" | | 98 | 09'12" | 11:59'20" | | 99 | 09'17" | 12:08'37" | | 100 | 09'30" | 12:18'07" | | 101 | 08'47" | 12:26'54" | | 102 | 08'01" | 12:34'55" | | 103.0 | 07'08" | 12:41'44" |
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