11.4 km | 01:11:13 | 06:15/km日期: 2019-05-11 13:11 - 平均心率: 153 - 卡路里: 560 Cal - 平均步頻: 170
Pace: 06'20" / 06'14" / 06'13" / 06'13" / 06'19" / 06'17" / 06'20" / 06'17" / 06'18" / 06'13" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'14" (+00'02") | 1000 / 11000 |
| 12 | | 06'03" | 371 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 78.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 06'13" | 00:25'00" |
| 5 | 06'19" | 00:31'19" |
| 6 | 06'17" | 00:37'36" |
| 7 | 06'20" | 00:43'56" |
| 8 | 06'17" | 00:50'13" |
| 9 | 06'18" | 00:56'31" |
| 10 | 06'13" | 01:02'44" |
| 11 | 06'14" | 01:08'58" |
| 11.4 | 06'05" | 01:11'14" |
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