|  103.0 km | 06:14:44 | 03:38/km | 第11馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 06:14:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+04'41") | 01:03'19" | | 00:29'19" | | 00:30'22" (+01'03") | 01:13'04" (+09'45") | | 00:42'42" (+13'23") | | 00:38'12" (+08'53") | 01:10'17" (+06'58") | | 00:32'05" (+02'46") | | 00:38'53" (+09'34") | 01:11'10" (+07'51") | | 00:32'17" (+02'58") | | 00:48'53" (+19'34") | 00:00'00" | |
日期: 2019-05-11 03:59 - 總爬升: 1548 m - 卡路里: 2165 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+03'03") | 1000 / 1000 | | 2 | | 07'51" (+02'28") | 1000 / 2000 | | 3 | | 05'58" (+00'35") | 1000 / 3000 | | 4 | | 05'57" (+00'34") | 1000 / 4000 | | 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 | | 7 | | 06'01" (+00'38") | 1000 / 7000 | | 8 | | 05'32" (+00'09") | 1000 / 8000 | | 9 | | 06'13" (+00'50") | 1000 / 9000 | | 10 | | 05'28" (+00'05") | 1000 / 10000 | | 11 | | 05'23" | 1000 / 11000 | | 12 | | 05'54" (+00'31") | 1000 / 12000 | | 13 | | 07'36" (+02'13") | 1000 / 13000 | | 14 | | 05'24" (+00'01") | 1000 / 14000 | | 15 | | 06'03" (+00'40") | 1000 / 15000 | | 16 | | 05'43" (+00'20") | 1000 / 16000 | | 17 | | 13'02" (+07'39") | 1000 / 17000 | | 18 | | 07'39" (+02'16") | 1000 / 18000 | | 19 | | 08'36" (+03'13") | 1000 / 19000 | | 20 | | 07'40" (+02'17") | 1000 / 20000 | | 21 | | 07'27" (+02'04") | 915 / 20915 | | 22 | | 07'41" (+02'18") | 1000 / 21915 | | 23 | | 08'01" (+02'38") | 1000 / 22915 | | 24 | | 07'54" (+02'31") | 1000 / 23915 | | 25 | | 07'04" (+01'41") | 1000 / 24915 | | 26 | | 06'53" (+01'30") | 1000 / 25915 | | 27 | | 07'02" (+01'39") | 1000 / 26915 | | 28 | | 06'19" (+00'56") | 1000 / 27915 | | 29 | | 05'49" (+00'26") | 1000 / 28915 | | 30 | | 06'06" (+00'43") | 1000 / 29915 | | 31 | | 12'19" (+06'56") | 1000 / 30915 | | 32 | | 07'28" (+02'05") | 1000 / 31915 | | 33 | | 06'11" (+00'48") | 1000 / 32915 | | 34 | | 07'09" (+01'46") | 1000 / 33915 | | 35 | | 05'42" (+00'19") | 1000 / 34915 | | 36 | | 05'43" (+00'20") | 1000 / 35915 | | 37 | | 05'54" (+00'31") | 1000 / 36915 | | 38 | | 07'10" (+01'47") | 1000 / 37915 | | 39 | | 06'27" (+01'04") | 1000 / 38915 | | 40 | | 07'02" (+01'39") | 1000 / 39915 | | 41 | | 07'06" (+01'43") | 1000 / 40915 | | 42 | | 09'28" (+04'05") | 1000 / 41915 | | 43 | | 09'32" (+04'09") | 1000 / 42915 | | 44 | | 09'52" (+04'29") | 1000 / 43915 | | 45 | | 11'59" (+06'36") | 1000 / 44915 | | 46 | | 16'11" (+10'48") | 1000 / 45915 | | 47 | | 01:01'30" (+56'07") | 540 / 46455 |
賽前宣言: 希望能無傷完賽 賽後評分: 很棒的賽事 很變態的路線 給 4 星  5月累積里程 : 213.11 km  美津濃 皇速3 累積 : 3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 07'51" | 00:16'19" | | 3 | 05'59" | 00:22'18" | | 4 | 05'57" | 00:28'15" | | 5 | 05'45" | 00:34'00" | | 6 | 06'01" | 00:40'01" | | 7 | 06'02" | 00:46'03" | | 8 | 05'33" | 00:51'36" | | 9 | 06'14" | 00:57'50" | | 10 | 05'29" | 01:03'19" | | 11 | 05'23" | 01:08'42" | | 12 | 05'54" | 01:14'36" | | 13 | 07'37" | 01:22'13" | | 14 | 05'25" | 01:27'38" | | 15 | 06'03" | 01:33'41" | | 16 | 05'44" | 01:39'25" | | 17 | 13'02" | 01:52'27" | | 18 | 07'39" | 02:00'06" | | 19 | 08'37" | 02:08'43" | | 20 | 07'40" | 02:16'23" | | 21 | 07'41" | 02:24'04" | | 22 | 07'25" | 02:31'29" | | 23 | 08'02" | 02:39'31" | | 24 | 07'52" | 02:47'23" | | 25 | 07'12" | 02:54'35" | | 26 | 06'52" | 03:01'27" | | 27 | 08'30" | 03:09'57" | | 28 | 04'42" | 03:14'39" | | 29 | 06'05" | 03:20'44" | | 30 | 05'56" | 03:26'40" | | 31 | 12'30" | 03:39'10" | | 32 | 07'19" | 03:46'29" | | 33 | 06'09" | 03:52'38" | | 34 | 07'08" | 03:59'46" | | 35 | 05'47" | 04:05'33" | | 36 | 05'41" | 04:11'14" | | 37 | 05'58" | 04:17'12" | | 38 | 07'04" | 04:24'16" | | 39 | 06'42" | 04:30'58" | | 40 | 06'52" | 04:37'50" | | 41 | 07'23" | 04:45'13" | | 42 | 09'46" | 04:54'59" | | 43 | 09'01" | 05:04'00" | | 44 | 10'20" | 05:14'20" | | 45 | 12'23" | 05:26'43" | | 46 | 21'11" | 05:47'54" | | 46.5 | 115'37" | 06:40'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
