15.4 km | 01:42:54 | 06:42/km日期: 2019-04-17 16:11 - 卡路里: 1138 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 61%
Pace: 03'14" / 05'51" / 05'27" / 04'48" / 19'38" / 06'23" / 06'13" / 05'53" / 17'22" / 05'41" / 07'48" / 07'51" / 05'44" / 04'53" / 05'08" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'51" (+01'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'36" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" (+01'34") | 1000 / 6000 |
| 7 | | 06'13" (+01'25") | 1000 / 7000 |
| 8 | | 05'52" (+01'04") | 1000 / 8000 |
| 9 | | 17'22" (+12'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'52") | 1000 / 10000 |
| 11 | | 07'47" (+02'59") | 1000 / 11000 |
| 12 | | 07'51" (+03'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'55") | 1000 / 13000 |
| 14 | | 04'52" (+00'04") | 1000 / 14000 |
| 15 | | 05'08" (+00'20") | 1000 / 15000 |
| 16 | | 07'08" (+02'20") | 356 / 15356 |
4月累積里程 : 105.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 05'51" | 00:09'05" |
| 3 | 05'27" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 19'38" | 00:38'58" |
| 6 | 06'23" | 00:45'21" |
| 7 | 06'13" | 00:51'34" |
| 8 | 05'53" | 00:57'27" |
| 9 | 17'22" | 01:14'49" |
| 10 | 05'41" | 01:20'30" |
| 11 | 07'48" | 01:28'18" |
| 12 | 07'51" | 01:36'09" |
| 13 | 05'44" | 01:41'53" |
| 14 | 04'53" | 01:46'46" |
| 15 | 05'08" | 01:51'54" |
| 15.4 | 07'08" | 01:54'27" |
留言 
展開計圈分析
