19.4 km | 01:46:47 | 05:30/km日期: 2019-05-11 07:01 - 卡路里: 1474 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 06'25" / 06'43" / 05'27" / 05'23" / 05'18" / 05'16" / 05'19" / 05'21" / 05'16" / 05'17" / 05'12" / 05'20" / 05'17" / 05'15" / 05'19" / 05'06" / 05'11" / 06'09" / 05'34" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'20") | 1000 / 1000 |
| 2 | | 06'43" (+01'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'11" (+00'06") | 1000 / 17000 |
| 18 | | 06'08" (+01'03") | 1000 / 18000 |
| 19 | | 05'34" (+00'29") | 1000 / 19000 |
| 20 | | 07'06" (+02'01") | 374 / 19374 |
5月累積里程 : 237.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'43" | 00:13'08" |
| 3 | 05'27" | 00:18'35" |
| 4 | 05'23" | 00:23'58" |
| 5 | 05'18" | 00:29'16" |
| 6 | 05'16" | 00:34'32" |
| 7 | 05'19" | 00:39'51" |
| 8 | 05'21" | 00:45'12" |
| 9 | 05'16" | 00:50'28" |
| 10 | 05'17" | 00:55'45" |
| 11 | 05'12" | 01:00'57" |
| 12 | 05'20" | 01:06'17" |
| 13 | 05'17" | 01:11'34" |
| 14 | 05'15" | 01:16'49" |
| 15 | 05'19" | 01:22'08" |
| 16 | 05'06" | 01:27'14" |
| 17 | 05'11" | 01:32'25" |
| 18 | 06'09" | 01:38'34" |
| 19 | 05'34" | 01:44'08" |
| 19.4 | 07'04" | 01:46'47" |
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