16.6 km | 01:38:54 | 05:57/km日期: 2019-05-11 06:10 - 天氣: 晴 - 平均心率: 158 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 06'11" / 06'13" / 05'59" / 06'04" / 05'55" / 06'04" / 05'51" / 06'07" / 05'52" / 06'05" / 05'58" / 05'45" / 06'00" / 05'43" / 05'49" / 05'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 05'44" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 05'42" (+00'19") | 1000 / 14000 |
| 15 | | 05'48" (+00'25") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 06'26" (+01'03") | 609 / 16609 |
L16
居然踢到一隻松鼠！
我看到牠過來，我想說應該會上樹，但牠居然想過人行道，又從後面追上我的腳，結果就踢到。還好應該只是輕輕用腳背扶起牠腹部吧，希望沒事。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
100.83 km 
SAUCONY MIRAGE5 累積 :
520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 05'55" | 00:30'22" |
| 6 | 06'04" | 00:36'26" |
| 7 | 05'51" | 00:42'17" |
| 8 | 06'07" | 00:48'24" |
| 9 | 05'52" | 00:54'16" |
| 10 | 06'05" | 01:00'21" |
| 11 | 05'58" | 01:06'19" |
| 12 | 05'45" | 01:12'04" |
| 13 | 06'00" | 01:18'04" |
| 14 | 05'43" | 01:23'47" |
| 15 | 05'49" | 01:29'36" |
| 16 | 05'23" | 01:34'59" |
| 16.6 | 06'27" | 01:38'55" |
16105.4 km | 
1562.5 km
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