17.0 km | 01:49:32 | 06:26/km日期: 2019-05-10 18:15 - 總爬升: 247 m - 地點: 183 - 天氣: 舒服 - 平均心率: 127 - 卡路里: 1224 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 07'52" / 07'06" / 06'12" / 06'04" / 06'33" / 06'30" / 06'47" / 06'48" / 06'22" / 06'00" / 05'52" / 06'33" / 06'02" / 06'11" / 05'49" / 06'45" / 2188'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 251 / 1251 |
| 3 | | 06'46" (+01'05") | 120 / 1372 |
| 4 | | 05'41" | 2 / 1374 |
| 5 | | 06'33" (+00'52") | 1000 / 2374 |
| 6 | | 06'08" (+00'27") | 1000 / 3374 |
| 7 | | 05'50" (+00'09") | 1000 / 4374 |
| 8 | | 06'52" (+01'11") | 1000 / 5374 |
| 9 | | 07'13" (+01'32") | 1000 / 6374 |
| 10 | | 06'05" (+00'24") | 1000 / 7374 |
| 11 | | 07'04" (+01'23") | 1000 / 8374 |
| 12 | | 05'56" (+00'15") | 1000 / 9374 |
| 13 | | 06'01" (+00'20") | 1000 / 10374 |
| 14 | | 05'49" (+00'08") | 1000 / 11374 |
| 15 | | 06'32" (+00'51") | 1000 / 12374 |
| 16 | | 05'56" (+00'15") | 1000 / 13374 |
| 17 | | 06'14" (+00'33") | 1000 / 14374 |
| 18 | | 06'09" (+00'28") | 1000 / 15374 |
| 19 | | 06'50" (+01'09") | 1000 / 16374 |
| 20 | | 06'19" (+00'38") | 628 / 17003 |
183輕鬆跑, 跑到腳好酸, 希望不要影響到六日的長跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 205.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'06" | 00:14'58" |
| 3 | 06'12" | 00:21'10" |
| 4 | 06'04" | 00:27'14" |
| 5 | 06'33" | 00:33'47" |
| 6 | 06'30" | 00:40'17" |
| 7 | 06'47" | 00:47'04" |
| 8 | 06'48" | 00:53'52" |
| 9 | 06'22" | 01:00'14" |
| 10 | 06'00" | 01:06'14" |
| 11 | 05'52" | 01:12'06" |
| 12 | 06'33" | 01:18'39" |
| 13 | 06'02" | 01:24'41" |
| 14 | 06'11" | 01:30'52" |
| 15 | 05'49" | 01:36'41" |
| 16 | 06'45" | 01:43'26" |
| 17.0 | 06'32" | 01:50'00" |
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