8.1 km | 00:45:59 | 05:42/km日期: 2019-05-10 16:05 - 平均心率: 150 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 05'11" / 05'18" / 05'52" / 05'21" / 05'59" / 06'44" / 05'40" / 05'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'18" (+00'07") | 1000 / 2000 |
3 | | 05'51" (+00'40") | 1000 / 3000 |
4 | | 05'21" (+00'10") | 1000 / 4000 |
5 | | 05'58" (+00'47") | 1000 / 5000 |
6 | | 06'43" (+01'32") | 1000 / 6000 |
7 | | 05'40" (+00'29") | 1000 / 7000 |
8 | | 05'38" (+00'27") | 1000 / 8000 |
9 | | 05'23" (+00'12") | 47 / 8047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
104.96 km Nike Air Zoom Pegasus 35 累積 :
684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'18" | 00:10'29" |
3 | 05'52" | 00:16'21" |
4 | 05'21" | 00:21'42" |
5 | 05'59" | 00:27'41" |
6 | 06'44" | 00:34'25" |
7 | 05'40" | 00:40'05" |
8 | 05'39" | 00:45'44" |
8.0 | 05'16" | 00:45'59" |