32.3 km | 05:10:23 | 09:36/km日期: 2019-05-10 09:50 - 總爬升: 866 m - 平均心率: 116 - 卡路里: 1816 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 27'11" / 25'06" / 26'26" / 24'53" / 40'07" / 36'44" / 30'19" / 20'46" / 13'37" / 10'11" / 27'33" / 01'34" / 01'37" / 01'32" / 01'39" / 01'38" / 01'30" / 01'30" / 01'33" / 01'33" / 01'36" / 01'27" / 01'35" / 01'31" / 02'21" / 02'03" / 02'02" / 01'48" / 01'57" / 07'19" / 19'36" / 11'50" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'11" (+25'45") | 1000 / 1000 |
| 2 | | 21'20" (+19'54") | 1000 / 2000 |
| 3 | | 18'01" (+16'35") | 1000 / 3000 |
| 4 | | 24'52" (+23'26") | 1000 / 4000 |
| 5 | | 34'35" (+33'09") | 1000 / 5000 |
| 6 | | 36'43" (+35'17") | 1000 / 6000 |
| 7 | | 21'56" (+20'30") | 1000 / 7000 |
| 8 | | 20'45" (+19'19") | 1000 / 8000 |
| 9 | | 13'37" (+12'11") | 1000 / 9000 |
| 10 | | 10'11" (+08'45") | 1000 / 10000 |
| 11 | | 07'52" (+06'26") | 1000 / 11000 |
| 12 | | 01'33" (+00'07") | 1000 / 12000 |
| 13 | | 01'37" (+00'11") | 1000 / 13000 |
| 14 | | 01'31" (+00'05") | 1000 / 14000 |
| 15 | | 01'39" (+00'13") | 1000 / 15000 |
| 16 | | 01'37" (+00'11") | 1000 / 16000 |
| 17 | | 01'30" (+00'04") | 1000 / 17000 |
| 18 | | 01'30" (+00'04") | 1000 / 18000 |
| 19 | | 01'32" (+00'06") | 1000 / 19000 |
| 20 | | 01'33" (+00'07") | 1000 / 20000 |
| 21 | | 01'35" (+00'09") | 1000 / 21000 |
| 22 | | 01'26" | 1000 / 22000 |
| 23 | | 01'34" (+00'08") | 1000 / 23000 |
| 24 | | 01'31" (+00'05") | 1000 / 24000 |
| 25 | | 02'20" (+00'54") | 1000 / 25000 |
| 26 | | 02'02" (+00'36") | 1000 / 26000 |
| 27 | | 02'02" (+00'36") | 1000 / 27000 |
| 28 | | 01'48" (+00'22") | 1000 / 28000 |
| 29 | | 01'56" (+00'30") | 1000 / 29000 |
| 30 | | 07'19" (+05'53") | 1000 / 30000 |
| 31 | | 19'35" (+18'09") | 1000 / 31000 |
| 32 | | 11'50" (+10'24") | 1000 / 32000 |
| 33 | | 12'48" (+11'22") | 318 / 32318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 254.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'11" | 00:27'11" |
| 2 | 25'06" | 00:52'17" |
| 3 | 26'26" | 01:18'43" |
| 4 | 24'53" | 01:43'36" |
| 5 | 40'07" | 02:23'43" |
| 6 | 36'44" | 03:00'27" |
| 7 | 30'19" | 03:30'46" |
| 8 | 20'46" | 03:51'32" |
| 9 | 13'37" | 04:05'09" |
| 10 | 10'11" | 04:15'20" |
| 11 | 27'33" | 04:42'53" |
| 12 | 01'34" | 04:44'27" |
| 13 | 01'37" | 04:46'04" |
| 14 | 01'32" | 04:47'36" |
| 15 | 01'39" | 04:49'15" |
| 16 | 01'38" | 04:50'53" |
| 17 | 01'30" | 04:52'23" |
| 18 | 01'30" | 04:53'53" |
| 19 | 01'33" | 04:55'26" |
| 20 | 01'33" | 04:56'59" |
| 21 | 01'36" | 04:58'35" |
| 22 | 01'27" | 05:00'02" |
| 23 | 01'35" | 05:01'37" |
| 24 | 01'31" | 05:03'08" |
| 25 | 02'21" | 05:05'29" |
| 26 | 02'03" | 05:07'32" |
| 27 | 02'02" | 05:09'34" |
| 28 | 01'48" | 05:11'22" |
| 29 | 01'57" | 05:13'19" |
| 30 | 07'19" | 05:20'38" |
| 31 | 19'36" | 05:40'14" |
| 32 | 11'50" | 05:52'04" |
| 32.3 | 12'23" | 05:56'01" |
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