21.3 km | 02:06:48 | 05:57/km日期: 2019-05-09 06:00 - 總爬升: 725 m - 地點: 甲仙～南化～寶隆 - 天氣: 陰雨 - 平均心率: 146 - 卡路里: 1266 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 05'47" / 05'15" / 05'20" / 06'00" / 06'30" / 05'13" / 06'40" / 06'58" / 05'23" / 05'01" / 06'07" / 05'32" / 05'20" / 05'38" / 06'04" / 06'23" / 06'00" / 06'22" / 06'21" / 06'27" / 06'04" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+01'00") | 1000 / 4000 |
| 5 | | 06'29" (+01'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+01'39") | 1000 / 7000 |
| 8 | | 06'58" (+01'58") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'07" (+01'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 05'38" (+00'38") | 1000 / 14000 |
| 15 | | 06'03" (+01'03") | 1000 / 15000 |
| 16 | | 06'22" (+01'22") | 1000 / 16000 |
| 17 | | 06'00" (+01'00") | 1000 / 17000 |
| 18 | | 06'22" (+01'22") | 1000 / 18000 |
| 19 | | 06'20" (+01'20") | 1000 / 19000 |
| 20 | | 06'27" (+01'27") | 1000 / 20000 |
| 21 | | 06'03" (+01'03") | 1000 / 21000 |
| 22 | | 07'46" (+02'46") | 306 / 21306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
249.29 km 
MIZUNO 橘 累積 :
99.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 06'00" | 00:22'22" |
| 5 | 06'30" | 00:28'52" |
| 6 | 05'13" | 00:34'05" |
| 7 | 06'40" | 00:40'45" |
| 8 | 06'58" | 00:47'43" |
| 9 | 05'23" | 00:53'06" |
| 10 | 05'01" | 00:58'07" |
| 11 | 06'07" | 01:04'14" |
| 12 | 05'32" | 01:09'46" |
| 13 | 05'20" | 01:15'06" |
| 14 | 05'38" | 01:20'44" |
| 15 | 06'04" | 01:26'48" |
| 16 | 06'23" | 01:33'11" |
| 17 | 06'00" | 01:39'11" |
| 18 | 06'22" | 01:45'33" |
| 19 | 06'21" | 01:51'54" |
| 20 | 06'27" | 01:58'21" |
| 21 | 06'04" | 02:04'25" |
| 21.3 | 07'45" | 02:06'48" |
留言 
展開計圈分析
