10.2 km | 00:58:29 | 05:43/km日期: 2014-06-01 05:59 - 地點: 宜蘭河濱 - 天氣: 晴 - 卡路里: 551 Cal
Pace: 06'12" / 05'38" / 05'34" / 05'31" / 05'37" / 06'00" / 05'49" / 05'45" / 05'45" / 05'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 408 / 408 |
| 2 | | 06'23" (+00'58") | 401 / 809 |
| 3 | | 05'54" (+00'29") | 398 / 1207 |
| 4 | | 05'41" (+00'16") | 398 / 1606 |
| 5 | | 05'30" (+00'05") | 405 / 2011 |
| 6 | | 05'37" (+00'12") | 402 / 2414 |
| 7 | | 05'36" (+00'11") | 391 / 2806 |
| 8 | | 05'33" (+00'08") | 410 / 3217 |
| 9 | | 05'30" (+00'05") | 399 / 3616 |
| 10 | | 05'25" | 393 / 4010 |
| 11 | | 05'36" (+00'11") | 401 / 4411 |
| 12 | | 05'37" (+00'12") | 405 / 4817 |
| 13 | | 05'58" (+00'33") | 398 / 5215 |
| 14 | | 05'57" (+00'32") | 408 / 5624 |
| 15 | | 05'52" (+00'27") | 403 / 6028 |
| 16 | | 05'46" (+00'21") | 398 / 6426 |
| 17 | | 05'52" (+00'27") | 402 / 6829 |
| 18 | | 05'49" (+00'24") | 400 / 7229 |
| 19 | | 05'47" (+00'22") | 405 / 7634 |
| 20 | | 05'35" (+00'10") | 396 / 8031 |
| 21 | | 05'45" (+00'20") | 396 / 8427 |
| 22 | | 05'48" (+00'23") | 404 / 8832 |
| 23 | | 05'40" (+00'15") | 408 / 9240 |
| 24 | | 05'38" (+00'13") | 396 / 9637 |
| 25 | | 05'43" (+00'18") | 402 / 10039 |
一早就豔陽天~~~今天選了個曝曬率百分百的路線~~~宜蘭河濱~~延途經過金六結營區,機堡,員山等地方,跑2k後肚子開始翻滾~~撐到員山國中找廁所,有廁所確沒草紙~~~天阿!!!夾著"關口"滴著豆大汗水巡視校園一圈,終於在無帳礙廁所看到草紙~~~哈哈!!!不需用樹葉剌!!!解放完後本想繞員山的山邊回程,但全身濕透沒法帶草紙(怕要再拉)~~所以就只好找人煙多全程無遮蔭的路線跑.這熱天~~跑10k就收工剌!!!
6月累積里程 : 246.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'31" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 06'00" | 00:34'32" |
| 7 | 05'49" | 00:40'21" |
| 8 | 05'45" | 00:46'06" |
| 9 | 05'45" | 00:51'51" |
| 10 | 05'39" | 00:57'30" |
| 10.2 | 04'39" | 00:58'29" |
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