12.2 km | 01:04:18 | 05:15/km日期: 2019-05-08 18:01 - 平均心率: 167 - 卡路里: 606 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'12" / 05'05" / 05'11" / 05'10" / 05'18" / 05'31" / 05'03" / 05'21" / 05'31" / 05'07" / 05'17" / 04'55" / 06'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
5月累積里程 : 251.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'05" | 00:10'17" |
3 | 05'11" | 00:15'28" |
4 | 05'10" | 00:20'38" |
5 | 05'18" | 00:25'56" |
6 | 05'31" | 00:31'27" |
7 | 05'03" | 00:36'30" |
8 | 05'21" | 00:41'51" |
9 | 05'31" | 00:47'22" |
10 | 05'07" | 00:52'29" |
11 | 05'17" | 00:57'46" |
12 | 04'55" | 01:02'41" |
12.2 | 06'38" | 01:04'18" |