10.1 km | 01:02:14 | 06:11/km日期: 2019-05-08 18:58 - 平均心率: 122 - 卡路里: 334 Cal - 平均步頻: 186
Pace: 06'15" / 06'13" / 06'15" / 06'14" / 06'15" / 06'21" / 06'07" / 06'18" / 06'05" / 06'00" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'04") | 1609 / 1609 |
2 | | 06'15" (+00'10") | 1609 / 3218 |
3 | | 06'16" (+00'11") | 1609 / 4828 |
4 | | 06'14" (+00'09") | 1609 / 6437 |
5 | | 06'13" (+00'08") | 1609 / 8046 |
6 | | 06'05" | 1609 / 9656 |
7 | | 05'44" | 398 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 102.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'13" | 00:12'28" |
3 | 06'15" | 00:18'43" |
4 | 06'14" | 00:24'57" |
5 | 06'15" | 00:31'12" |
6 | 06'21" | 00:37'33" |
7 | 06'07" | 00:43'40" |
8 | 06'18" | 00:49'58" |
9 | 06'05" | 00:56'03" |
10 | 06'00" | 01:02'03" |
10.1 | 04'14" | 01:02'17" |