20.1 km | 01:43:46 | 05:09/km日期: 2019-05-08 17:42 - 平均心率: 145 - 卡路里: 1130 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 05'51" / 05'11" / 04'50" / 04'57" / 04'50" / 05'08" / 04'51" / 04'58" / 05'04" / 05'07" / 05'26" / 05'09" / 05'16" / 05'15" / 05'20" / 06'00" / 05'16" / 05'02" / 04'40" / 06'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" (+00'28") | 1000 / 11000 |
| 12 | | 05'08" (+00'28") | 1000 / 12000 |
| 13 | | 05'15" (+00'35") | 1000 / 13000 |
| 14 | | 05'15" (+00'35") | 1000 / 14000 |
| 15 | | 05'20" (+00'40") | 1000 / 15000 |
| 16 | | 06'00" (+01'20") | 1000 / 16000 |
| 17 | | 05'15" (+00'35") | 1000 / 17000 |
| 18 | | 05'02" (+00'22") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 05'26" (+00'46") | 1000 / 20000 |
| 21 | | 04'56" (+00'16") | 91 / 20091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 307.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 04'50" | 00:15'52" |
| 4 | 04'57" | 00:20'49" |
| 5 | 04'50" | 00:25'39" |
| 6 | 05'08" | 00:30'47" |
| 7 | 04'51" | 00:35'38" |
| 8 | 04'58" | 00:40'36" |
| 9 | 05'04" | 00:45'40" |
| 10 | 05'07" | 00:50'47" |
| 11 | 05'26" | 00:56'13" |
| 12 | 05'09" | 01:01'22" |
| 13 | 05'16" | 01:06'38" |
| 14 | 05'15" | 01:11'53" |
| 15 | 05'20" | 01:17'13" |
| 16 | 06'00" | 01:23'13" |
| 17 | 05'16" | 01:28'29" |
| 18 | 05'02" | 01:33'31" |
| 19 | 04'40" | 01:38'11" |
| 20 | 06'05" | 01:44'16" |
| 20.1 | 04'55" | 01:44'43" |
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