15.0 km | 01:46:09 | 07:03/km日期: 2019-05-08 15:34 - 平均心率: 139 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 06'48" / 06'30" / 06'35" / 06'31" / 06'34" / 06'33" / 06'19" / 06'26" / 06'31" / 06'29" / 07'04" / 09'36" / 08'44" / 07'13" / 08'00" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'30") | 1000 / 1000 |
2 | | 06'29" (+00'11") | 1000 / 2000 |
3 | | 06'34" (+00'16") | 1000 / 3000 |
4 | | 06'30" (+00'12") | 1000 / 4000 |
5 | | 06'34" (+00'16") | 1000 / 5000 |
6 | | 06'33" (+00'15") | 1000 / 6000 |
7 | | 06'18" | 1000 / 7000 |
8 | | 06'26" (+00'08") | 1000 / 8000 |
9 | | 06'31" (+00'13") | 1000 / 9000 |
10 | | 06'28" (+00'10") | 1000 / 10000 |
11 | | 07'03" (+00'45") | 1000 / 11000 |
12 | | 09'36" (+03'18") | 1000 / 12000 |
13 | | 08'40" (+02'22") | 1000 / 13000 |
14 | | 07'16" (+00'58") | 1000 / 14000 |
15 | | 07'59" (+01'41") | 1000 / 15000 |
16 | | 09'52" (+03'34") | 30 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
510.55 km 母子鱷魚Y拖 軍綠-2 累積 :
956.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'30" | 00:13'18" |
3 | 06'35" | 00:19'53" |
4 | 06'31" | 00:26'24" |
5 | 06'34" | 00:32'58" |
6 | 06'33" | 00:39'31" |
7 | 06'19" | 00:45'50" |
8 | 06'26" | 00:52'16" |
9 | 06'31" | 00:58'47" |
10 | 06'29" | 01:05'16" |
11 | 07'04" | 01:12'20" |
12 | 09'36" | 01:21'56" |
13 | 08'44" | 01:30'40" |
14 | 07'13" | 01:37'53" |
15 | 08'00" | 01:45'53" |
15.0 | 09'21" | 01:46'10" |