5.3 km | 00:32:38 | 06:07/km日期: 2014-06-02 21:31 - 地點: 元朗大球場 - 天氣: 炎熱 - 卡路里: 412 Cal
Pace: 05'53" / 05'55" / 06'22" / 06'09" / 06'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'02") | 402 / 402 |
| 2 | | 05'59" (+00'19") | 403 / 805 |
| 3 | | 05'58" (+00'18") | 393 / 1199 |
| 4 | | 05'40" | 417 / 1617 |
| 5 | | 06'11" (+00'31") | 403 / 2020 |
| 6 | | 06'10" (+00'30") | 393 / 2414 |
| 7 | | 06'27" (+00'47") | 407 / 2822 |
| 8 | | 06'19" (+00'39") | 405 / 3228 |
| 9 | | 06'20" (+00'40") | 402 / 3630 |
| 10 | | 06'09" (+00'29") | 405 / 4036 |
| 11 | | 05'49" (+00'09") | 397 / 4434 |
| 12 | | 06'28" (+00'48") | 396 / 4830 |
| 13 | | 06'11" (+00'31") | 406 / 5236 |
| 14 | | 06'46" (+01'06") | 90 / 5327 |
10圈100快100慢, 跟住慢跑1K,.....5K完成! ^^
6月累積里程 :
89.94 km 
addidas adiZero Takumi Ren 累積 :
794.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 06'22" | 00:18'10" |
| 4 | 06'09" | 00:24'19" |
| 5 | 06'16" | 00:30'35" |
| 5.3 | 06'15" | 00:32'38" |
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展開計圈分析
