10.3 km | 00:49:45 | 04:48/km日期: 2014-06-02 20:20 - 卡路里: 512 Cal
Pace: 05'03" / 05'00" / 04'51" / 04'43" / 04'46" / 04'59" / 04'53" / 04'45" / 04'48" / 04'28" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'00" (+00'32") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'30") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'17" | 347 / 10347 |
6月累積里程 :
120.88 km 
ASICS GEL-DS FUNLINE 2 累積 :
1699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'43" | 00:19'37" |
| 5 | 04'46" | 00:24'23" |
| 6 | 04'59" | 00:29'22" |
| 7 | 04'53" | 00:34'15" |
| 8 | 04'45" | 00:39'00" |
| 9 | 04'48" | 00:43'48" |
| 10 | 04'28" | 00:48'16" |
| 10.3 | 04'18" | 00:49'46" |
展開計圈分析
留言 
