34.9 km | 05:09:43 | 08:53/km日期: 2019-05-05 06:29 - 總爬升: 764 m - 平均心率: 130 - 卡路里: 2290 Cal - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'15" / 06'36" / 06'26" / 06'44" / 08'00" / 06'43" / 09'36" / 06'43" / 07'57" / 07'26" / 06'30" / 06'37" / 06'39" / 06'53" / 08'16" / 13'26" / 12'21" / 17'22" / 06'08" / 07'17" / 08'42" / 06'59" / 08'12" / 08'53" / 09'52" / 12'35" / 07'53" / 12'02" / 07'21" / 09'30" / 08'14" / 10'21" / 11'27" / 11'21" / 13'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 :
302.95 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'36" | 00:13'51" |
3 | 06'26" | 00:20'17" |
4 | 06'44" | 00:27'01" |
5 | 08'00" | 00:35'01" |
6 | 06'43" | 00:41'44" |
7 | 09'36" | 00:51'20" |
8 | 06'43" | 00:58'03" |
9 | 07'57" | 01:06'00" |
10 | 07'26" | 01:13'26" |
11 | 06'30" | 01:19'56" |
12 | 06'37" | 01:26'33" |
13 | 06'39" | 01:33'12" |
14 | 06'53" | 01:40'05" |
15 | 08'16" | 01:48'21" |
16 | 13'26" | 02:01'47" |
17 | 12'21" | 02:14'08" |
18 | 17'22" | 02:31'30" |
19 | 06'08" | 02:37'38" |
20 | 07'17" | 02:44'55" |
21 | 08'42" | 02:53'37" |
22 | 06'59" | 03:00'36" |
23 | 08'12" | 03:08'48" |
24 | 08'53" | 03:17'41" |
25 | 09'52" | 03:27'33" |
26 | 12'35" | 03:40'08" |
27 | 07'53" | 03:48'01" |
28 | 12'02" | 04:00'03" |
29 | 07'21" | 04:07'24" |
30 | 09'30" | 04:16'54" |
31 | 08'14" | 04:25'08" |
32 | 10'21" | 04:35'29" |
33 | 11'27" | 04:46'56" |
34 | 11'21" | 04:58'17" |
34.9 | 13'21" | 05:09'43" |