|  300.0 km | 15:24:34 | 19.5 km/h| 官方成績 | | 日期 | 2019-05-04 | | 成績 | 15:24:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'15" (+01'16") | 00:18'37" (+01'00") | | 00:09'22" (+01'23") | | 00:11'43" (+03'44") | 00:20'19" (+02'42") | | 00:08'36" (+00'37") | | 00:08'55" (+00'56") | 00:18'49" (+01'12") | | 00:09'54" (+01'55") | | 00:10'02" (+02'03") | 00:22'24" (+04'47") | | 00:12'22" (+04'23") | | 00:09'55" (+01'56") | 00:20'25" (+02'48") | | 00:10'30" (+02'31") | | 00:12'16" (+04'17") | 00:22'46" (+05'09") | | 00:10'30" (+02'31") | | 00:12'36" (+04'37") | 00:24'55" (+07'18") | | 00:12'19" (+04'20") | | 00:09'38" (+01'39") | 00:17'37" | | 00:07'59" | | 00:16'42" (+08'43") | 00:28'34" (+10'57") | | 00:11'52" (+03'53") | | 00:10'57" (+02'58") | 00:19'33" (+01'56") | | 00:08'36" (+00'37") | | 00:08'54" (+00'55") | 00:20'25" (+02'48") | | 00:11'31" (+03'32") | | 00:11'40" (+03'41") | 00:23'24" (+05'47") | | 00:11'44" (+03'45") | | 00:10'05" (+02'06") | 00:21'37" (+04'00") | | 00:11'32" (+03'33") | | 00:41'42" (+33'43") | 00:51'49" (+34'12") | | 00:10'07" (+02'08") | | 00:10'01" (+02'02") | 00:20'20" (+02'43") | | 00:10'19" (+02'20") | | 00:10'30" (+02'31") | 00:18'42" (+01'05") | | 00:08'12" (+00'13") | | 00:10'52" (+02'53") | 00:25'16" (+07'39") | | 00:14'24" (+06'25") | | 00:10'12" (+02'13") | 00:25'19" (+07'42") | | 00:15'07" (+07'08") | | 00:11'17" (+03'18") | 00:23'45" (+06'08") | | 00:12'28" (+04'29") | | 00:37'00" (+29'01") | 00:50'14" (+32'37") | | 00:13'14" (+05'15") | | 00:12'16" (+04'17") | 00:24'23" (+06'46") | | 00:12'07" (+04'08") | | 00:12'13" (+04'14") | 00:23'43" (+06'06") | | 00:11'30" (+03'31") | | 00:11'33" (+03'34") | 00:41'53" (+24'16") | | 00:30'20" (+22'21") | | 00:10'35" (+02'36") | 00:24'55" (+07'18") | | 00:14'20" (+06'21") | | 00:15'38" (+07'39") | 00:38'23" (+20'46") | | 00:22'45" (+14'46") | | 00:11'05" (+03'06") | 01:09'18" (+51'41") | | 00:58'13" (+50'14") | | 00:18'18" (+10'19") | 00:31'54" (+14'17") | | 00:13'36" (+05'37") | | 00:40'10" (+32'11") | 00:55'25" (+37'48") | | 00:15'15" (+07'16") | | 00:13'06" (+05'07") | 00:48'51" (+31'14") | | 00:35'45" (+27'46") | | 00:14'48" (+06'49") | 00:37'14" (+19'37") | | 00:22'26" (+14'27") | |
日期: 2019-05-04 11:02 - 總爬升: 2030 m - 平均心率: 138 - 踏頻: 77 - 卡路里: 8775 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 | 132843 / 132843 | | 2 | | 19.78 (-7.91) | 112963 / 245807 | | 3 | | 13.14 (-14.55) | 63404 / 309211 |
賽後評分: 腸胃不適 最後90KM吐了八次 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | -0.4 % | | 2 | 30.8 | -0.8 % | | 3 | 46.2 | -2.6 % | | 4 | 34.6 | -1.0 % | | 5 | 37.1 | -2.4 % | | 6 | 36.4 | -2.4 % | | 7 | 36.0 | -2.1 % | | 8 | 24.8 | -0.9 % | | 9 | 32.7 | 1.7 % | | 10 | 33.3 | 1.0 % | | 11 | 27.7 | 1.0 % | | 12 | 26.1 | 1.5 % | | 13 | 26.3 | 1.5 % | | 14 | 26.7 | 1.7 % | | 15 | 22.1 | 2.0 % | | 16 | 27.7 | 2.0 % | | 17 | 37.9 | -1.7 % | | 18 | 40.4 | -1.6 % | | 19 | 36.4 | -1.4 % | | 20 | 35.0 | -1.2 % | | 21 | 34.3 | -0.9 % | | 22 | 32.7 | -0.4 % | | 23 | 32.7 | -0.3 % | | 24 | 34.6 | -0.4 % | | 25 | 34.0 | -0.3 % | | 26 | 32.4 | -0.4 % | | 27 | 29.0 | 3.5 % | | 28 | 26.1 | 2.0 % | | 29 | 33.3 | -1.8 % | | 30 | 31.9 | 2.2 % | | 31 | 30.3 | 3.0 % | | 32 | 29.5 | 2.2 % | | 33 | 25.7 | 2.2 % | | 34 | 32.4 | -1.7 % | | 35 | 32.7 | 2.4 % | | 36 | 23.8 | 4.1 % | | 37 | 36.4 | -2.4 % | | 38 | 17.4 | 5.0 % | | 39 | 24.8 | 5.3 % | | 40 | 25.7 | -2.7 % | | 41 | 37.1 | -2.2 % | | 42 | 29.0 | 3.3 % | | 43 | 30.3 | 2.0 % | | 44 | 32.1 | 4.3 % | | 45 | 25.2 | 3.2 % | | 46 | 25.5 | 2.8 % | | 47 | 28.1 | -3.0 % | | 48 | 34.6 | -1.4 % | | 49 | 26.5 | 2.6 % | | 50 | 29.8 | 3.0 % | | 51 | 19.9 | 4.4 % | | 52 | 24.0 | -5.0 % | | 53 | 24.2 | -5.0 % | | 54 | 24.2 | -4.1 % | | 55 | 33.6 | -1.1 % | | 56 | 27.1 | 1.8 % | | 57 | 28.8 | 3.0 % | | 58 | 29.3 | 1.0 % | | 59 | 29.5 | 1.0 % | | 60 | 28.3 | 1.8 % | | 61 | 25.9 | 1.0 % | | 62 | 25.9 | 1.5 % | | 63 | 24.7 | 2.3 % | | 64 | 20.0 | 3.4 % | | 65 | 23.7 | 3.4 % | | 66 | 20.7 | 3.0 % | | 67 | 15.2 | 4.7 % | | 68 | 25.0 | 2.0 % | | 69 | 41.4 | -4.0 % | | 70 | 37.1 | -2.9 % | | 71 | 28.1 | 2.0 % | | 72 | 20.2 | 3.1 % | | 73 | 38.3 | -2.6 % | | 74 | 43.9 | -3.3 % | | 75 | 37.5 | -2.0 % | | 76 | 39.6 | -2.3 % | | 77 | 45.0 | -2.8 % | | 78 | 33.6 | -1.1 % | | 79 | 36.4 | -1.6 % | | 80 | 35.3 | -1.1 % | | 81 | 36.4 | -1.0 % | | 82 | 24.7 | 1.4 % | | 83 | 30.5 | -0.7 % | | 84 | 30.0 | -0.7 % | | 85 | 6.9 | -1.5 % | | 86 | 23.7 | 1.0 % | | 87 | 22.1 | 2.3 % | | 88 | 20.9 | 2.2 % | | 89 | 33.0 | -1.4 % | | 90 | 31.0 | -1.5 % | | 91 | 23.5 | 1.9 % | | 92 | 36.0 | -2.2 % | | 93 | 29.8 | 1.8 % | | 94 | 31.0 | 1.8 % | | 95 | 21.6 | 2.1 % | | 96 | 35.3 | 1.0 % | | 97 | 39.1 | -1.7 % | | 98 | 37.9 | 1.4 % | | 99 | 28.6 | 1.7 % | | 100 | 35.6 | -1.8 % | | 101 | 37.1 | -0.9 % | | 102 | 36.0 | 1.0 % | | 103 | 31.9 | 1.8 % | | 104 | 31.3 | 1.4 % | | 105 | 33.0 | 1.7 % | | 106 | 20.2 | 1.0 % | | 107 | 27.1 | 1.4 % | | 108 | 28.8 | 1.4 % | | 109 | 27.7 | -1.0 % | | 110 | 28.8 | 1.7 % | | 111 | 26.5 | 1.0 % | | 112 | 26.1 | 1.2 % | | 113 | 27.1 | 1.2 % | | 114 | 22.9 | 2.0 % | | 115 | 26.5 | 1.2 % | | 116 | 23.2 | 2.2 % | | 117 | 21.6 | 3.4 % | | 118 | 30.0 | -1.6 % | | 119 | 34.0 | -0.6 % | | 120 | 23.1 | 2.0 % | | 121 | 30.5 | 1.0 % | | 122 | 35.3 | -0.9 % | | 123 | 30.5 | -0.7 % | | 124 | 32.4 | -0.4 % | | 125 | 23.1 | 2.4 % | | 126 | 30.0 | 1.4 % | | 127 | 25.7 | 2.5 % | | 128 | 26.9 | 2.0 % | | 129 | 19.0 | 2.9 % | | 130 | 33.0 | -1.1 % | | 131 | 27.7 | 1.0 % | | 132 | 27.9 | 1.0 % | | 133 | 2.0 | -0.4 % | | 134 | 13.8 | 1.7 % | | 135 | 24.5 | 1.3 % | | 136 | 25.4 | 1.0 % | | 137 | 27.9 | 2.5 % | | 138 | 34.0 | -0.8 % | | 139 | 29.8 | 3.0 % | | 140 | 33.0 | -1.8 % | | 141 | 36.4 | -1.1 % | | 142 | 33.3 | -0.7 % | | 143 | 34.0 | -1.4 % | | 144 | 34.6 | -1.2 % | | 145 | 19.6 | 3.7 % | | 146 | 25.7 | 1.3 % | | 147 | 40.9 | -2.0 % | | 148 | 38.3 | -1.4 % | | 149 | 24.8 | 2.0 % | | 150 | 23.7 | 2.3 % | | 151 | 28.1 | -0.5 % | | 152 | 31.3 | -1.4 % | | 153 | 24.5 | 2.1 % | | 154 | 36.7 | -1.2 % | | 155 | 25.4 | 3.0 % | | 156 | 36.0 | -2.3 % | | 157 | 39.1 | -3.2 % | | 158 | 38.3 | -1.8 % | | 159 | 36.4 | -1.5 % | | 160 | 33.6 | -1.4 % | | 161 | 26.3 | 1.2 % | | 162 | 34.0 | -1.1 % | | 163 | 31.6 | -0.5 % | | 164 | 25.0 | 1.3 % | | 165 | 23.8 | 1.3 % | | 166 | 23.2 | 1.4 % | | 167 | 22.9 | 1.8 % | | 168 | 10.3 | -0.8 % | | 169 | 36.0 | -1.6 % | | 170 | 35.6 | -1.4 % | | 171 | 34.0 | -1.2 % | | 172 | 28.6 | 1.2 % | | 173 | 28.3 | 1.0 % | | 174 | 25.2 | 2.0 % | | 175 | 32.7 | -0.8 % | | 176 | 22.8 | 1.6 % | | 177 | 22.9 | 2.1 % | | 178 | 18.2 | 2.4 % | | 179 | 15.5 | 2.9 % | | 180 | 22.2 | 2.1 % | | 181 | 31.0 | -0.2 % | | 182 | 22.1 | 3.0 % | | 183 | 31.3 | -2.0 % | | 184 | 23.7 | 1.5 % | | 185 | 27.5 | -0.9 % | | 186 | 33.6 | -1.9 % | | 187 | 28.1 | -1.1 % | | 188 | 16.9 | 3.0 % | | 189 | 20.8 | 1.1 % | | 190 | 28.3 | -1.5 % | | 191 | 2.3 | 1.2 % | | 192 | 20.5 | 1.3 % | | 193 | 23.2 | 1.4 % | | 194 | 24.2 | 1.1 % | | 195 | 23.7 | 1.2 % | | 196 | 22.2 | 2.3 % | | 197 | 21.6 | 1.7 % | | 198 | 21.1 | -0.2 % | | 199 | 23.7 | -0.5 % | | 200 | 25.4 | -0.5 % | | 201 | 25.7 | -1.0 % | | 202 | 24.8 | -1.0 % | | 203 | 20.7 | 1.3 % | | 204 | 27.1 | -0.7 % | | 205 | 25.0 | 1.5 % | | 206 | 22.6 | -0.9 % | | 207 | 30.8 | -2.6 % | | 208 | 26.5 | -2.0 % | | 209 | 24.5 | -1.1 % | | 210 | 21.4 | 2.5 % | | 211 | 30.0 | -1.4 % | | 212 | 23.2 | 1.0 % | | 213 | 26.5 | -0.5 % | | 214 | 21.6 | 1.4 % | | 215 | 23.2 | -0.8 % | | 216 | 28.1 | -1.3 % | | 217 | 21.1 | 1.6 % | | 218 | 27.1 | -2.9 % | | 219 | 27.5 | -1.3 % | | 220 | 28.3 | -1.9 % | | 221 | 28.3 | -1.3 % | | 222 | 26.9 | -0.6 % | | 223 | 25.5 | -0.6 % | | 224 | 25.7 | -0.8 % | | 225 | 23.8 | -0.8 % | | 226 | 20.8 | 1.7 % | | 227 | 22.8 | -1.3 % | | 228 | 24.3 | -0.7 % | | 229 | 2.9 | -0.8 % | | 230 | 31.6 | -0.8 % | | 231 | 31.0 | -0.4 % | | 232 | 27.5 | 1.5 % | | 233 | 26.5 | -1.6 % | | 234 | 30.0 | -1.1 % | | 235 | 27.3 | -0.8 % | | 236 | 25.9 | -0.3 % | | 237 | 24.0 | 1.0 % | | 238 | 22.1 | 1.8 % | | 239 | 26.9 | -1.2 % | | 240 | 13.1 | -0.8 % | | 241 | 24.7 | -0.3 % | | 242 | 24.8 | -0.4 % | | 243 | 22.9 | 1.0 % | | 244 | 16.8 | 2.3 % | | 245 | 13.0 | 3.3 % | | 246 | 5.4 | 4.1 % | | 247 | 12.7 | 3.6 % | | 248 | 18.3 | 1.0 % | | 249 | 30.5 | -2.5 % | | 250 | 36.0 | -4.5 % | | 251 | 26.5 | -2.6 % | | 252 | 29.5 | -1.6 % | | 253 | 26.3 | -0.7 % | | 254 | 27.5 | -1.2 % | | 255 | 25.9 | -1.1 % | | 256 | 1.7 | -0.7 % | | 257 | 4.3 | 1.6 % | | 258 | 18.0 | 2.0 % | | 259 | 19.5 | 1.0 % | | 260 | 18.0 | 1.6 % | | 261 | 20.7 | 1.8 % | | 262 | 18.1 | 1.6 % | | 263 | 18.9 | 1.2 % | | 264 | 10.7 | 1.0 % | | 265 | 18.2 | 1.0 % | | 266 | 17.9 | 1.3 % | | 267 | 20.1 | -0.8 % | | 268 | 25.0 | -2.4 % | | 269 | 25.5 | -1.5 % | | 270 | 23.8 | -0.9 % | | 271 | 22.8 | -0.5 % | | 272 | 22.9 | -0.6 % | | 273 | 2.1 | -0.8 % | | 274 | 20.0 | 1.2 % | | 275 | 18.4 | 1.1 % | | 276 | 14.4 | 2.3 % | | 277 | 15.9 | 2.3 % | | 278 | 25.0 | -1.6 % | | 279 | 26.3 | -1.4 % | | 280 | 22.9 | -0.8 % | | 281 | 19.6 | 1.4 % | | 282 | 25.2 | -1.8 % | | 283 | 24.3 | -0.9 % | | 284 | 23.5 | -0.8 % | | 285 | 22.8 | -0.7 % | | 286 | 2.6 | -0.9 % | | 287 | 22.4 | -0.4 % | | 288 | 19.9 | 1.4 % | | 289 | 17.0 | 1.4 % | | 290 | 17.6 | 1.0 % | | 291 | 18.5 | 1.1 % | | 292 | 15.8 | 1.6 % | | 293 | 15.1 | 3.6 % | | 294 | 35.0 | -2.8 % | | 295 | 29.3 | -2.0 % | | 296 | 29.0 | -1.9 % | | 297 | 26.7 | -1.6 % | | 298 | 24.3 | -1.1 % | | 299 | 4.6 | -0.9 % | | 300 | 22.8 | -0.5 % | | 301 | 24.7 | -0.6 % | | 302 | 21.1 | 1.0 % | | 303 | 16.9 | 1.8 % | | 304 | 14.2 | 2.6 % | | 305 | 14.4 | 2.7 % | | 306 | 15.8 | 1.6 % | | 307 | 15.5 | 2.3 % | | 308 | 16.1 | 2.4 % | | 309 | 18.8 | -0.2 % | | 309.2 | 6.6 | -0.7 % |
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