|  300.0 km | 16:19:41 | 18.4 km/h| 官方成績 | | 日期 | 2019-05-04 | | 成績 | 16:19:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'19" (+01'40") | 00:21'03" (+01'01") | | 00:10'44" (+02'05") | | 00:14'34" (+05'55") | 00:23'41" (+03'39") | | 00:09'07" (+00'28") | | 00:10'56" (+02'17") | 00:22'05" (+02'03") | | 00:11'09" (+02'30") | | 00:10'55" (+02'16") | 00:36'22" (+16'20") | | 00:25'27" (+16'48") | | 00:11'16" (+02'37") | 00:23'55" (+03'53") | | 00:12'39" (+04'00") | | 00:13'55" (+05'16") | 00:25'26" (+05'24") | | 00:11'31" (+02'52") | | 00:14'40" (+06'01") | 00:32'34" (+12'32") | | 00:17'54" (+09'15") | | 00:11'23" (+02'44") | 00:20'02" | | 00:08'39" | | 00:29'02" (+20'23") | 00:42'29" (+22'27") | | 00:13'27" (+04'48") | | 00:13'04" (+04'25") | 00:24'33" (+04'31") | | 00:11'29" (+02'50") | | 00:13'09" (+04'30") | 01:05'25" (+45'23") | | 00:52'16" (+43'37") | | 00:13'48" (+05'09") | 00:26'51" (+06'49") | | 00:13'03" (+04'24") | | 00:10'36" (+01'57") | 00:24'00" (+03'58") | | 00:13'24" (+04'45") | | 00:14'27" (+05'48") | 00:24'43" (+04'41") | | 00:10'16" (+01'37") | | 00:11'01" (+02'22") | 00:22'40" (+02'38") | | 00:11'39" (+03'00") | | 00:12'16" (+03'37") | 00:22'00" (+01'58") | | 00:09'44" (+01'05") | | 00:13'33" (+04'54") | 01:08'19" (+48'17") | | 00:54'46" (+46'07") | | 00:15'04" (+06'25") | 00:38'58" (+18'56") | | 00:23'54" (+15'15") | | 00:13'13" (+04'34") | 00:51'23" (+31'21") | | 00:38'10" (+29'31") | | 00:23'58" (+15'19") | 00:38'32" (+18'30") | | 00:14'34" (+05'55") | | 00:14'17" (+05'38") | 00:26'22" (+06'20") | | 00:12'05" (+03'26") | | 00:13'16" (+04'37") | 00:25'57" (+05'55") | | 00:12'41" (+04'02") | | 00:12'51" (+04'12") | 00:40'38" (+20'36") | | 00:27'47" (+19'08") | | 00:14'12" (+05'33") | 00:27'22" (+07'20") | | 00:13'10" (+04'31") | | 00:36'17" (+27'38") | 00:50'12" (+30'10") | | 00:13'55" (+05'16") | | 00:11'57" (+03'18") | 00:27'10" (+07'08") | | 00:15'13" (+06'34") | | 00:14'46" (+06'07") | 00:24'50" (+04'48") | | 00:10'04" (+01'25") | | 00:15'36" (+06'57") | 00:29'01" (+08'59") | | 00:13'25" (+04'46") | | 00:11'25" (+02'46") | 00:26'49" (+06'47") | | 00:15'24" (+06'45") | | 00:12'14" (+03'35") | 00:22'26" (+02'24") | | 00:10'12" (+01'33") | |
日期: 2019-05-04 11:00 - 總爬升: 2199 m - 地點: 洄瀾300 - 天氣: 多雲時陰 - 卡路里: 8775 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7) 半年沒騎車了感覺還在
能夠順利平安完賽就好
十年前第一次挑戰300K
跟著大家一起騎車的肉腳
那時沒有高檔單車和輪組
沒有配速概念也不會輪車
騎不動了憑著意志力完成
現在資訊發達科學化訓練
有效率的騎乘更節省體力
只要按表操課再進步不難
能不能堅持下去才是重點 賽後評分: 奔馳在美麗的東緃谷就是棒,可惜部分路段還在拓寬整修,後半段入夜騎乘要比較小心 給 4 星  5月累積里程 : 423.52 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | -0.4 % | | 2 | 31.6 | -0.6 % | | 3 | 42.4 | -3.0 % | | 4 | 33.0 | -0.8 % | | 5 | 38.3 | -2.7 % | | 6 | 34.0 | -2.5 % | | 7 | 36.0 | -2.0 % | | 8 | 25.5 | -0.7 % | | 9 | 25.4 | 1.7 % | | 10 | 23.2 | 1.2 % | | 11 | 22.4 | 1.1 % | | 12 | 14.8 | 1.3 % | | 13 | 23.5 | 1.4 % | | 14 | 23.7 | 1.8 % | | 15 | 21.8 | 2.1 % | | 16 | 27.3 | -1.3 % | | 17 | 35.0 | -1.9 % | | 18 | 37.1 | -1.8 % | | 19 | 37.5 | -1.2 % | | 20 | 30.3 | -1.2 % | | 21 | 28.1 | -1.2 % | | 22 | 25.0 | -0.6 % | | 23 | 30.3 | -0.6 % | | 24 | 30.5 | -0.6 % | | 25 | 24.5 | -0.6 % | | 26 | 29.0 | -0.2 % | | 27 | 23.1 | 2.7 % | | 28 | 21.6 | 1.8 % | | 29 | 36.7 | 2.8 % | | 30 | 29.0 | -2.2 % | | 31 | 27.3 | 4.2 % | | 32 | 25.9 | 2.8 % | | 33 | 22.0 | 2.6 % | | 34 | 30.3 | -2.4 % | | 35 | 35.6 | 3.3 % | | 36 | 19.6 | 5.5 % | | 37 | 34.3 | -3.6 % | | 38 | 4.2 | 5.7 % | | 39 | 15.6 | 6.0 % | | 40 | 25.7 | -2.6 % | | 41 | 31.3 | -3.1 % | | 42 | 26.9 | -1.4 % | | 43 | 27.7 | 3.0 % | | 44 | 26.3 | 5.8 % | | 45 | 22.5 | 4.2 % | | 46 | 21.4 | 3.3 % | | 47 | 27.9 | -4.1 % | | 48 | 30.5 | -0.6 % | | 49 | 22.1 | 2.4 % | | 50 | 19.9 | 3.5 % | | 51 | 15.1 | 4.8 % | | 52 | 26.3 | -4.9 % | | 53 | 14.5 | 6.0 % | | 54 | 37.5 | -3.7 % | | 55 | 31.6 | 2.2 % | | 56 | 24.0 | 2.0 % | | 57 | 27.5 | -1.2 % | | 58 | 28.6 | 1.2 % | | 59 | 26.3 | -0.6 % | | 60 | 24.5 | 1.8 % | | 61 | 25.0 | 1.2 % | | 62 | 19.6 | 2.2 % | | 63 | 20.7 | 2.4 % | | 64 | 20.0 | 3.0 % | | 65 | 18.2 | 4.1 % | | 66 | 11.1 | 3.1 % | | 67 | 11.9 | 5.6 % | | 68 | 21.4 | -4.8 % | | 69 | 32.7 | -3.6 % | | 70 | 21.3 | -2.7 % | | 71 | 18.8 | 3.0 % | | 72 | 18.6 | -3.4 % | | 73 | 36.4 | -1.6 % | | 74 | 40.9 | -4.0 % | | 75 | 32.4 | -2.6 % | | 76 | 43.9 | -3.5 % | | 77 | 37.9 | -2.7 % | | 78 | 30.3 | -1.7 % | | 79 | 32.7 | -2.0 % | | 80 | 31.9 | -1.8 % | | 81 | 25.7 | 1.5 % | | 82 | 20.6 | 1.5 % | | 83 | 25.0 | -0.9 % | | 84 | 23.7 | -1.7 % | | 85 | 3.2 | 2.0 % | | 86 | 20.0 | 2.8 % | | 87 | 19.6 | 2.2 % | | 88 | 20.9 | -1.2 % | | 89 | 35.0 | -2.5 % | | 90 | 21.4 | 1.8 % | | 91 | 24.7 | -2.6 % | | 92 | 28.3 | 2.0 % | | 93 | 27.1 | -2.0 % | | 94 | 16.9 | 2.3 % | | 95 | 21.8 | 1.7 % | | 96 | 28.8 | -2.1 % | | 97 | 31.6 | -1.1 % | | 98 | 24.2 | 1.6 % | | 99 | 19.3 | -2.4 % | | 100 | 31.6 | -2.4 % | | 101 | 24.2 | 1.3 % | | 102 | 23.4 | 1.7 % | | 103 | 20.2 | 1.5 % | | 104 | 21.7 | 1.8 % | | 105 | 25.4 | 1.0 % | | 106 | 1.4 | 1.8 % | | 107 | 22.0 | 1.5 % | | 108 | 22.4 | 2.0 % | | 109 | 21.2 | -1.3 % | | 110 | 24.5 | 1.2 % | | 111 | 20.7 | 1.3 % | | 112 | 27.1 | 1.2 % | | 113 | 19.7 | 1.3 % | | 114 | 21.2 | 2.3 % | | 115 | 21.4 | 2.5 % | | 116 | 22.4 | 1.9 % | | 117 | 18.4 | 4.6 % | | 118 | 35.0 | -1.4 % | | 119 | 18.4 | 2.0 % | | 120 | 28.3 | -0.8 % | | 121 | 32.4 | -1.0 % | | 122 | 30.5 | 2.0 % | | 123 | 35.6 | -0.9 % | | 124 | 19.4 | 2.0 % | | 125 | 30.0 | -2.4 % | | 126 | 26.7 | 1.8 % | | 127 | 18.1 | 3.0 % | | 128 | 18.5 | 3.0 % | | 129 | 23.8 | -0.9 % | | 130 | 29.0 | 1.0 % | | 131 | 25.0 | 1.0 % | | 132 | 30.0 | -1.4 % | | 133 | 14.2 | 1.2 % | | 134 | 21.7 | 1.1 % | | 135 | 19.7 | 1.0 % | | 136 | 27.3 | 1.8 % | | 137 | 27.1 | -0.3 % | | 138 | 30.8 | -1.5 % | | 139 | 27.7 | -2.4 % | | 140 | 34.6 | -1.0 % | | 141 | 31.9 | -1.0 % | | 142 | 32.7 | -1.1 % | | 143 | 35.0 | -1.6 % | | 144 | 20.1 | -0.9 % | | 145 | 23.1 | 2.7 % | | 146 | 31.3 | -1.0 % | | 147 | 37.1 | -2.7 % | | 148 | 24.3 | 2.3 % | | 149 | 19.5 | 2.1 % | | 150 | 23.4 | 2.2 % | | 151 | 27.3 | -1.3 % | | 152 | 19.6 | 2.2 % | | 153 | 30.8 | -2.6 % | | 154 | 23.5 | 4.5 % | | 155 | 24.0 | -2.2 % | | 156 | 37.1 | -3.3 % | | 157 | 35.3 | -2.1 % | | 158 | 31.9 | -1.9 % | | 159 | 32.1 | -1.9 % | | 160 | 22.5 | 2.0 % | | 161 | 29.3 | -1.4 % | | 162 | 28.1 | -0.3 % | | 163 | 23.5 | -1.0 % | | 164 | 19.1 | 1.3 % | | 165 | 16.3 | 1.5 % | | 166 | 15.1 | 1.8 % | | 167 | 1.4 | -1.4 % | | 168 | 20.8 | -1.7 % | | 169 | 26.1 | -1.4 % | | 170 | 26.5 | -1.4 % | | 171 | 24.0 | -0.7 % | | 172 | 19.9 | 2.0 % | | 173 | 16.6 | 1.6 % | | 174 | 22.2 | -1.6 % | | 175 | 18.6 | 1.7 % | | 176 | 14.9 | 3.0 % | | 177 | 15.1 | 2.0 % | | 178 | 12.0 | 3.2 % | | 179 | 6.9 | 2.2 % | | 180 | 27.7 | -1.8 % | | 181 | 20.2 | 3.0 % | | 182 | 24.0 | -2.2 % | | 183 | 18.8 | 1.6 % | | 184 | 24.5 | -1.4 % | | 185 | 28.3 | -1.9 % | | 186 | 28.1 | -2.1 % | | 187 | 17.1 | 3.5 % | | 188 | 14.5 | 1.9 % | | 189 | 21.8 | -1.7 % | | 190 | 2.3 | 1.1 % | | 191 | 13.3 | 1.4 % | | 192 | 13.7 | 1.4 % | | 193 | 16.2 | 1.3 % | | 194 | 15.9 | 1.1 % | | 195 | 7.9 | 2.8 % | | 196 | 18.3 | 2.0 % | | 197 | 19.3 | 1.0 % | | 198 | 25.2 | -0.7 % | | 199 | 19.1 | -0.3 % | | 200 | 22.6 | -0.8 % | | 201 | 17.5 | -1.1 % | | 202 | 18.0 | 1.1 % | | 203 | 25.9 | -0.8 % | | 204 | 26.1 | -0.8 % | | 205 | 20.7 | 1.4 % | | 206 | 32.7 | -3.2 % | | 207 | 20.9 | -2.1 % | | 208 | 27.7 | -2.1 % | | 209 | 21.1 | 2.8 % | | 210 | 25.4 | -1.9 % | | 211 | 23.5 | 1.3 % | | 212 | 23.5 | -1.3 % | | 213 | 21.1 | 2.0 % | | 214 | 21.6 | 1.5 % | | 215 | 23.7 | -1.7 % | | 216 | 20.8 | 1.4 % | | 217 | 20.6 | -4.2 % | | 218 | 30.5 | -1.9 % | | 219 | 24.5 | -1.4 % | | 220 | 24.3 | -1.4 % | | 221 | 25.2 | -1.0 % | | 222 | 23.4 | -0.6 % | | 223 | 25.0 | -1.0 % | | 224 | 21.7 | -0.7 % | | 225 | 22.0 | 1.7 % | | 226 | 24.5 | -1.5 % | | 227 | 23.8 | -0.6 % | | 228 | 3.5 | -0.7 % | | 229 | 21.7 | -0.8 % | | 230 | 22.1 | -0.5 % | | 231 | 17.9 | 1.7 % | | 232 | 19.8 | -1.0 % | | 233 | 25.4 | -1.4 % | | 234 | 22.5 | -0.9 % | | 235 | 21.6 | -0.3 % | | 236 | 20.8 | -0.2 % | | 237 | 18.6 | 1.7 % | | 238 | 25.9 | -1.3 % | | 239 | 26.9 | -0.7 % | | 240 | 24.0 | -0.6 % | | 241 | 24.8 | -0.3 % | | 242 | 21.3 | 1.0 % | | 243 | 16.0 | 2.1 % | | 244 | 12.9 | 3.6 % | | 245 | 2.6 | 4.4 % | | 246 | 10.8 | 3.5 % | | 247 | 19.0 | 1.6 % | | 248 | 31.9 | -2.7 % | | 249 | 40.0 | -3.9 % | | 250 | 32.7 | -4.0 % | | 251 | 23.5 | -1.7 % | | 252 | 27.9 | -0.9 % | | 253 | 21.8 | -1.4 % | | 254 | 30.5 | -1.2 % | | 255 | 23.7 | -0.7 % | | 256 | 22.6 | 1.6 % | | 257 | 20.6 | 1.2 % | | 258 | 15.7 | 1.5 % | | 259 | 19.6 | 2.1 % | | 260 | 21.7 | 1.5 % | | 261 | 19.5 | 1.4 % | | 262 | 17.9 | 1.2 % | | 263 | 20.2 | 1.0 % | | 264 | 21.4 | 1.4 % | | 265 | 23.4 | -0.4 % | | 266 | 24.0 | 2.7 % | | 267 | 35.6 | -2.5 % | | 268 | 32.4 | -1.4 % | | 269 | 29.8 | -0.8 % | | 270 | 29.8 | -0.3 % | | 271 | 26.9 | -0.8 % | | 272 | 22.9 | -0.6 % | | 273 | 19.7 | 1.2 % | | 274 | 17.8 | 1.5 % | | 275 | 13.8 | 2.3 % | | 276 | 13.7 | 3.2 % | | 277 | 31.0 | -2.1 % | | 278 | 34.0 | -1.1 % | | 279 | 24.7 | 1.0 % | | 280 | 20.6 | 1.5 % | | 281 | 30.5 | -2.1 % | | 282 | 27.3 | -1.0 % | | 283 | 26.5 | -0.9 % | | 284 | 24.0 | -0.8 % | | 285 | 24.2 | -0.6 % | | 286 | 20.9 | -0.7 % | | 287 | 20.3 | 1.1 % | | 288 | 20.5 | 1.5 % | | 289 | 18.9 | 1.1 % | | 290 | 17.2 | 1.5 % | | 291 | 17.0 | 2.2 % | | 292 | 24.8 | -3.4 % | | 293 | 22.2 | -1.9 % | | 294 | 32.1 | -2.0 % | | 295 | 35.0 | -1.6 % | | 296 | 31.6 | -1.3 % | | 297 | 30.3 | -1.0 % | | 298 | 31.3 | -0.7 % | | 299 | 29.8 | -0.4 % | | 300 | 25.2 | 2.0 % | | 301 | 18.9 | 1.1 % | | 302 | 15.7 | 2.2 % | | 303 | 18.7 | 2.9 % | | 304 | 17.1 | 2.9 % | | 305 | 19.7 | 1.7 % | | 306 | 14.6 | 2.7 % | | 307 | 24.8 | -0.8 % | | 307.7 | 13.0 | 1.5 % |
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