21.1 km | 04:20:27 | 12:19/km日期: 2019-05-05 07:44 - 總爬升: 970 m - 地點: 木柵動物園 阿柔揚 小格頭 - 平均心率: 121 - 卡路里: 1103 Cal - 平均步頻: 140 - 濕度: 81%
Pace: 06'57" / 05'57" / 06'00" / 06'06" / 10'06" / 08'01" / 08'57" / 09'01" / 10'02" / 08'13" / 11'11" / 13'42" / 09'28" / 26'28" / 27'36" / 24'25" / 08'46" / 06'06" / 22'39" / 14'34" / 63'26" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 10'06" (+04'09") | 1000 / 5000 |
| 6 | | 08'00" (+02'03") | 1000 / 6000 |
| 7 | | 08'57" (+03'00") | 1000 / 7000 |
| 8 | | 09'01" (+03'04") | 1000 / 8000 |
| 9 | | 10'01" (+04'04") | 1000 / 9000 |
| 10 | | 08'13" (+02'16") | 1000 / 10000 |
| 11 | | 11'10" (+05'13") | 1000 / 11000 |
| 12 | | 13'42" (+07'45") | 1000 / 12000 |
| 13 | | 09'27" (+03'30") | 1000 / 13000 |
| 14 | | 26'27" (+20'30") | 1000 / 14000 |
| 15 | | 27'36" (+21'39") | 1000 / 15000 |
| 16 | | 24'25" (+18'28") | 1000 / 16000 |
| 17 | | 08'46" (+02'49") | 1000 / 17000 |
| 18 | | 06'05" (+00'08") | 1000 / 18000 |
| 19 | | 22'39" (+16'42") | 1000 / 19000 |
| 20 | | 14'22" (+08'25") | 1000 / 20000 |
| 21 | | 14'06" (+08'09") | 1000 / 21000 |
| 22 | | 18'49" (+12'52") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 245.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'57" | 00:12'54" |
| 3 | 06'00" | 00:18'54" |
| 4 | 06'06" | 00:25'00" |
| 5 | 10'06" | 00:35'06" |
| 6 | 08'01" | 00:43'07" |
| 7 | 08'57" | 00:52'04" |
| 8 | 09'01" | 01:01'05" |
| 9 | 10'02" | 01:11'07" |
| 10 | 08'13" | 01:19'20" |
| 11 | 11'11" | 01:30'31" |
| 12 | 13'42" | 01:44'13" |
| 13 | 09'28" | 01:53'41" |
| 14 | 26'28" | 02:20'09" |
| 15 | 27'36" | 02:47'45" |
| 16 | 24'25" | 03:12'10" |
| 17 | 08'46" | 03:20'56" |
| 18 | 06'06" | 03:27'02" |
| 19 | 22'39" | 03:49'41" |
| 20 | 14'34" | 04:04'15" |
| 21 | 63'26" | 05:07'41" |
| 21.1 | 18'48" | 05:09'59" |
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