10.2 km | 00:48:30 | 04:45/km日期: 2019-04-25 18:10 - 平均心率: 150 - 卡路里: 419 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 04'54" / 04'39" / 04'39" / 04'44" / 04'48" / 04'53" / 04'43" / 07'34" / 04'55" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 85.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'39" | 00:09'33" |
| 3 | 04'39" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'48" | 00:23'44" |
| 6 | 04'53" | 00:28'37" |
| 7 | 04'43" | 00:33'20" |
| 8 | 07'34" | 00:40'54" |
| 9 | 04'55" | 00:45'49" |
| 10 | 04'41" | 00:50'30" |
| 10.2 | 04'41" | 00:51'20" |
展開計圈分析
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