30.8 km | 04:52:50 | 09:30/km日期: 2019-05-05 06:43 - 總爬升: 1398 m - 地點: 大仙寺大凍山雞籠山 - 平均心率: 156 - 卡路里: 1886 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'58" / 07'38" / 07'08" / 08'39" / 09'09" / 09'00" / 05'41" / 05'46" / 05'47" / 07'49" / 10'56" / 11'53" / 14'35" / 16'54" / 21'47" / 22'38" / 13'12" / 09'15" / 11'56" / 14'09" / 06'45" / 08'32" / 06'05" / 05'23" / 09'03" / 06'00" / 05'23" / 06'18" / 05'59" / 05'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'56") | 1000 / 1000 |
| 2 | | 07'38" (+01'36") | 1000 / 2000 |
| 3 | | 07'07" (+01'05") | 1000 / 3000 |
| 4 | | 07'01" (+00'59") | 871 / 3871 |
| 5 | | 20'45" (+14'43") | 186 / 4058 |
| 6 | | 07'09" (+01'07") | 6406 / 10464 |
| 7 | | 29'23" (+23'21") | 36 / 10501 |
| 8 | | 12'22" (+06'20") | 2263 / 12764 |
| 9 | | 01:30'00" (+23'58") | 12 / 12777 |
| 10 | | 15'38" (+09'36") | 746 / 13523 |
| 11 | | 01:24'03" (+18'01") | 4 / 13528 |
| 12 | | 18'20" (+12'18") | 1242 / 14770 |
| 13 | | 01:23'24" (+17'22") | 7 / 14778 |
| 14 | | 37'32" (+31'30") | 126 / 14905 |
| 15 | | 18'28" (+12'26") | 243 / 15149 |
| 16 | | 01:07'57" (+01'55") | 43 / 15193 |
| 17 | | 13'26" (+07'24") | 4203 / 19396 |
| 18 | | 02:12'27" (+06'25") | 15 / 19411 |
| 19 | | 08'13" (+02'11") | 1920 / 21331 |
| 20 | | 57'08" (+51'06") | 26 / 21358 |
| 21 | | 06'02" | 3340 / 24698 |
| 22 | | 21'18" (+15'16") | 210 / 24909 |
| 23 | | 06'03" (+00'01") | 5908 / 30818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 408.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'38" | 00:15'36" |
| 3 | 07'08" | 00:22'44" |
| 4 | 08'39" | 00:31'23" |
| 5 | 09'09" | 00:40'32" |
| 6 | 09'00" | 00:49'32" |
| 7 | 05'41" | 00:55'13" |
| 8 | 05'46" | 01:00'59" |
| 9 | 05'47" | 01:06'46" |
| 10 | 07'49" | 01:14'35" |
| 11 | 10'56" | 01:25'31" |
| 12 | 11'53" | 01:37'24" |
| 13 | 14'35" | 01:51'59" |
| 14 | 16'54" | 02:08'53" |
| 15 | 21'47" | 02:30'40" |
| 16 | 22'38" | 02:53'18" |
| 17 | 13'12" | 03:06'30" |
| 18 | 09'15" | 03:15'45" |
| 19 | 11'56" | 03:27'41" |
| 20 | 14'09" | 03:41'50" |
| 21 | 06'45" | 03:48'35" |
| 22 | 08'32" | 03:57'07" |
| 23 | 06'05" | 04:03'12" |
| 24 | 05'23" | 04:08'35" |
| 25 | 09'03" | 04:17'38" |
| 26 | 06'00" | 04:23'38" |
| 27 | 05'23" | 04:29'01" |
| 28 | 06'18" | 04:35'19" |
| 29 | 05'59" | 04:41'18" |
| 30 | 05'52" | 04:47'10" |
| 30.8 | 06'56" | 04:52'51" |
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