15.0 km | 02:01:45 | 08:06/km日期: 2019-05-05 06:45 - 總爬升: 638 m - 平均心率: 130 - 卡路里: 933 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 09'43" / 10'14" / 08'06" / 08'53" / 05'21" / 14'45" / 15'12" / 13'24" / 06'53" / 07'33" / 13'26" / 98'09" / 09'31" / 06'42" / 07'11" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+06'58") | 1000 / 1000 |
2 | | 09'39" (+07'18") | 1000 / 2000 |
3 | | 07'48" (+05'27") | 1000 / 3000 |
4 | | 07'23" (+05'02") | 1000 / 4000 |
5 | | 05'21" (+03'00") | 1000 / 5000 |
6 | | 12'16" (+09'55") | 1000 / 6000 |
7 | | 13'48" (+11'27") | 1000 / 7000 |
8 | | 11'05" (+08'44") | 1000 / 8000 |
9 | | 06'22" (+04'01") | 1000 / 9000 |
10 | | 07'23" (+05'02") | 1000 / 10000 |
11 | | 02'21" | 1000 / 11000 |
12 | | 05'51" (+03'30") | 1000 / 12000 |
13 | | 09'22" (+07'01") | 1000 / 13000 |
14 | | 06'18" (+03'57") | 1000 / 14000 |
15 | | 07'11" (+04'50") | 1000 / 15000 |
16 | | 06'19" (+03'58") | 31 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
201.33 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 10'14" | 00:19'57" |
3 | 08'06" | 00:28'03" |
4 | 08'53" | 00:36'56" |
5 | 05'21" | 00:42'17" |
6 | 14'45" | 00:57'02" |
7 | 15'12" | 01:12'14" |
8 | 13'24" | 01:25'38" |
9 | 06'53" | 01:32'31" |
10 | 07'33" | 01:40'04" |
11 | 13'26" | 01:53'30" |
12 | 98'09" | 03:31'39" |
13 | 09'31" | 03:41'10" |
14 | 06'42" | 03:47'52" |
15 | 07'11" | 03:55'03" |
15.0 | 06'48" | 03:55'16" |