|  恭喜完成了初馬 全馬 | 04:43:52 | 06:43/km | 第1馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 04:43:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" | 01:04'59" | | 00:33'31" (+02'03") | | 00:34'58" (+03'30") | 01:11'08" (+06'09") | | 00:36'10" (+04'42") | | 00:32'19" (+00'51") | 01:05'21" (+00'22") | | 00:33'02" (+01'34") | | 00:36'00" (+04'32") | 01:07'47" (+02'48") | | 00:31'47" (+00'19") | |
日期: 2019-05-05 06:20 - 總爬升: 616 m - 平均心率: 160 - 卡路里: 1785 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'40") | 1000 / 1000 | | 2 | | 06'25" (+01'13") | 1000 / 2000 | | 3 | | 06'12" (+01'00") | 1000 / 3000 | | 4 | | 05'42" (+00'30") | 1000 / 4000 | | 5 | | 06'14" (+01'02") | 1000 / 5000 |
| 6 | | 07'16" (+02'04") | 1000 / 6000 | | 7 | | 06'28" (+01'16") | 1000 / 7000 | | 8 | | 06'07" (+00'55") | 1000 / 8000 | | 9 | | 07'18" (+02'06") | 1000 / 9000 | | 10 | | 06'20" (+01'08") | 1000 / 10000 | | 11 | | 06'53" (+01'41") | 1000 / 11000 | | 12 | | 06'40" (+01'28") | 1000 / 12000 | | 13 | | 06'52" (+01'40") | 1000 / 13000 | | 14 | | 06'13" (+01'01") | 1000 / 14000 | | 15 | | 08'17" (+03'05") | 1000 / 15000 | | 16 | | 07'42" (+02'30") | 1000 / 16000 | | 17 | | 08'43" (+03'31") | 1000 / 17000 | | 18 | | 07'09" (+01'57") | 1000 / 18000 | | 19 | | 06'23" (+01'11") | 1000 / 19000 | | 20 | | 06'10" (+00'58") | 1000 / 20000 | | 21 | | 07'03" (+01'51") | 1000 / 21000 | | 22 | | 06'07" (+00'55") | 1000 / 22000 | | 23 | | 06'04" (+00'52") | 1000 / 23000 | | 24 | | 07'07" (+01'55") | 1000 / 24000 | | 25 | | 05'55" (+00'43") | 1000 / 25000 | | 26 | | 05'59" (+00'47") | 1000 / 26000 | | 27 | | 08'25" (+03'13") | 1000 / 27000 | | 28 | | 07'17" (+02'05") | 1000 / 28000 | | 29 | | 05'34" (+00'22") | 1000 / 29000 | | 30 | | 05'45" (+00'33") | 1000 / 30000 | | 31 | | 06'31" (+01'19") | 1000 / 31000 | | 32 | | 05'48" (+00'36") | 1000 / 32000 | | 33 | | 05'38" (+00'26") | 1000 / 33000 | | 34 | | 08'59" (+03'47") | 1000 / 34000 | | 35 | | 09'02" (+03'50") | 1000 / 35000 | | 36 | | 06'50" (+01'38") | 1000 / 36000 | | 37 | | 07'45" (+02'33") | 1000 / 37000 | | 38 | | 05'30" (+00'18") | 1000 / 38000 | | 39 | | 05'12" | 1000 / 39000 | | 40 | | 06'28" (+01'16") | 1000 / 40000 | | 41 | | 05'39" (+00'27") | 1000 / 41000 | | 42 | | 06'43" (+01'31") | 1000 / 42000 | | 43 | | 05'22" (+00'10") | 419 / 42419 |
賽前宣言: 初馬gogo💪💪
希望順利完賽！ 賽後評分: 補給QQ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 72.89 km  ASICS DynaFlyte 3 累積 : 937.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'25" | 00:13'18" | | 3 | 06'12" | 00:19'30" | | 4 | 05'43" | 00:25'13" | | 5 | 06'15" | 00:31'28" | | 6 | 07'17" | 00:38'45" | | 7 | 06'29" | 00:45'14" | | 8 | 06'07" | 00:51'21" | | 9 | 07'18" | 00:58'39" | | 10 | 06'20" | 01:04'59" | | 11 | 06'54" | 01:11'53" | | 12 | 06'41" | 01:18'34" | | 13 | 06'52" | 01:25'26" | | 14 | 06'14" | 01:31'40" | | 15 | 08'17" | 01:39'57" | | 16 | 07'42" | 01:47'39" | | 17 | 08'44" | 01:56'23" | | 18 | 07'10" | 02:03'33" | | 19 | 06'24" | 02:09'57" | | 20 | 06'10" | 02:16'07" | | 21 | 07'04" | 02:23'11" | | 22 | 06'07" | 02:29'18" | | 23 | 06'05" | 02:35'23" | | 24 | 07'08" | 02:42'31" | | 25 | 05'55" | 02:48'26" | | 26 | 05'59" | 02:54'25" | | 27 | 08'26" | 03:02'51" | | 28 | 07'18" | 03:10'09" | | 29 | 05'34" | 03:15'43" | | 30 | 05'45" | 03:21'28" | | 31 | 06'32" | 03:28'00" | | 32 | 05'49" | 03:33'49" | | 33 | 05'38" | 03:39'27" | | 34 | 08'59" | 03:48'26" | | 35 | 09'02" | 03:57'28" | | 36 | 06'50" | 04:04'18" | | 37 | 07'46" | 04:12'04" | | 38 | 05'30" | 04:17'34" | | 39 | 05'13" | 04:22'47" | | 40 | 06'28" | 04:29'15" | | 41 | 05'39" | 04:34'54" | | 42 | 06'44" | 04:41'38" | | 42.4 | 05'21" | 04:43'53" |
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