|  50.0 km | 13:08:43 | 15:46/km | 第9馬| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 13:08:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:59'34" (+05'56") | 02:15'28" (+01'17") | | 01:15'54" (+22'16") | | 01:17'16" (+23'38") | 02:49'35" (+35'24") | | 01:32'19" (+38'41") | | 01:29'55" (+36'17") | 02:54'00" (+39'49") | | 01:24'05" (+30'27") | | 01:16'16" (+22'38") | 02:25'06" (+10'55") | | 01:08'50" (+15'12") | | 00:53'38" | 02:14'11" | | 01:20'33" (+26'55") | |
日期: 2019-04-21 04:59 - 總爬升: 1529 m - 平均心率: 157 - 卡路里: 2200 Cal - 平均步頻: 126 - 溫度: 22°C - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+01'36") | 1000 / 1000 | | 2 | | 11'20" (+04'47") | 1000 / 2000 | | 3 | | 17'25" (+10'52") | 1000 / 3000 | | 4 | | 11'33" (+05'00") | 1000 / 4000 | | 5 | | 13'08" (+06'35") | 1000 / 5000 |
| 6 | | 20'35" (+14'02") | 1000 / 6000 | | 7 | | 13'48" (+07'15") | 1000 / 7000 | | 8 | | 14'33" (+08'00") | 1000 / 8000 | | 9 | | 14'19" (+07'46") | 1000 / 9000 | | 10 | | 12'35" (+06'02") | 1000 / 10000 | | 11 | | 15'58" (+09'25") | 1000 / 11000 | | 12 | | 24'47" (+18'14") | 1000 / 12000 | | 13 | | 13'18" (+06'45") | 1000 / 13000 | | 14 | | 13'23" (+06'50") | 1000 / 14000 | | 15 | | 09'48" (+03'15") | 1000 / 15000 | | 16 | | 17'22" (+10'49") | 1000 / 16000 | | 17 | | 19'59" (+13'26") | 1000 / 17000 | | 18 | | 18'09" (+11'36") | 1000 / 18000 | | 19 | | 21'00" (+14'27") | 1000 / 19000 | | 20 | | 15'47" (+09'14") | 1000 / 20000 | | 21 | | 18'03" (+11'30") | 1000 / 21000 | | 22 | | 19'59" (+13'26") | 1000 / 22000 | | 23 | | 14'29" (+07'56") | 1000 / 23000 | | 24 | | 20'29" (+13'56") | 1000 / 24000 | | 25 | | 16'54" (+10'21") | 1000 / 25000 | | 26 | | 14'05" (+07'32") | 63 / 25063 | | 27 | | 34'12" (+27'39") | 1000 / 26063 | | 28 | | 10'10" (+03'37") | 1000 / 27063 | | 29 | | 08'29" (+01'56") | 1000 / 28063 | | 30 | | 16'50" (+10'17") | 1000 / 29063 | | 31 | | 14'55" (+08'22") | 1000 / 30063 | | 32 | | 16'51" (+10'18") | 1000 / 31063 | | 33 | | 21'07" (+14'34") | 1000 / 32063 | | 34 | | 15'48" (+09'15") | 1000 / 33063 | | 35 | | 12'58" (+06'25") | 1000 / 34063 | | 36 | | 08'19" (+01'46") | 1000 / 35063 | | 37 | | 15'13" (+08'40") | 1000 / 36063 | | 38 | | 07'54" (+01'21") | 1000 / 37063 | | 39 | | 13'14" (+06'41") | 1000 / 38063 | | 40 | | 15'58" (+09'25") | 1000 / 39063 | | 41 | | 17'22" (+10'49") | 1000 / 40063 | | 42 | | 14'43" (+08'10") | 1000 / 41063 | | 43 | | 10'39" (+04'06") | 1000 / 42063 | | 44 | | 08'33" (+02'00") | 1000 / 43063 | | 45 | | 06'33" | 1000 / 44063 | | 46 | | 13'48" (+07'15") | 1000 / 45063 | | 47 | | 14'58" (+08'25") | 1000 / 46063 | | 48 | | 19'00" (+12'27") | 1000 / 47063 | | 49 | | 18'46" (+12'13") | 1000 / 48063 | | 50 | | 13'45" (+07'12") | 1000 / 49063 | | 51 | | 12'48" (+06'15") | 1000 / 50063 | | 52 | | 09'50" (+03'17") | 1000 / 51063 | | 53 | | 15'44" (+09'11") | 1000 / 52063 |
 台中陳俠鶴  賽後評分: 這次因為大雨啟用備用路線，希望有機會跑原訂賽道。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 120.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 11'20" | 00:17'25" | | 3 | 17'28" | 00:34'53" | | 4 | 11'32" | 00:46'25" | | 5 | 13'09" | 00:59'34" | | 6 | 20'35" | 01:20'09" | | 7 | 13'49" | 01:33'58" | | 8 | 14'35" | 01:48'33" | | 9 | 14'19" | 02:02'52" | | 10 | 12'36" | 02:15'28" | | 11 | 15'58" | 02:31'26" | | 12 | 24'47" | 02:56'13" | | 13 | 13'19" | 03:09'32" | | 14 | 13'23" | 03:22'55" | | 15 | 09'49" | 03:32'44" | | 16 | 17'23" | 03:50'07" | | 17 | 19'59" | 04:10'06" | | 18 | 18'11" | 04:28'17" | | 19 | 21'05" | 04:49'22" | | 20 | 15'41" | 05:05'03" | | 21 | 18'03" | 05:23'06" | | 22 | 20'00" | 05:43'06" | | 23 | 14'29" | 05:57'35" | | 24 | 20'29" | 06:18'04" | | 25 | 16'54" | 06:34'58" | | 26 | 34'35" | 07:09'33" | | 27 | 10'08" | 07:19'41" | | 28 | 08'27" | 07:28'08" | | 29 | 16'50" | 07:44'58" | | 30 | 14'05" | 07:59'03" | | 31 | 16'53" | 08:15'56" | | 32 | 21'26" | 08:37'22" | | 33 | 15'08" | 08:52'30" | | 34 | 14'09" | 09:06'39" | | 35 | 08'40" | 09:15'19" | | 36 | 15'05" | 09:30'24" | | 37 | 08'02" | 09:38'26" | | 38 | 12'43" | 09:51'09" | | 39 | 15'30" | 10:06'39" | | 40 | 17'30" | 10:24'09" | | 41 | 14'37" | 10:38'46" | | 42 | 11'33" | 10:50'19" | | 43 | 08'39" | 10:58'58" | | 44 | 06'27" | 11:05'25" | | 45 | 12'22" | 11:17'47" | | 46 | 15'58" | 11:33'45" | | 47 | 18'32" | 11:52'17" | | 48 | 19'18" | 12:11'35" | | 49 | 13'50" | 12:25'25" | | 50 | 12'55" | 12:38'20" | | 51 | 09'58" | 12:48'18" | | 52 | 15'33" | 13:03'51" | | 52.3 | 09'27" | 13:06'39" |
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