11.1 km | 02:05:52 | 11:21/km日期: 2019-05-04 06:26 - 總爬升: 779 m - 平均心率: 120 - 卡路里: 1003 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 10'36" / 11'46" / 11'32" / 14'19" / 17'41" / 77'44" / 14'01" / 17'00" / 08'45" / 07'33" / 06'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+03'40") | 1000 / 1000 |
| 2 | | 11'46" (+04'50") | 1000 / 2000 |
| 3 | | 11'31" (+04'35") | 1000 / 3000 |
| 4 | | 14'19" (+07'23") | 1000 / 4000 |
| 5 | | 17'41" (+10'45") | 1000 / 5000 |
| 6 | | 14'12" (+07'16") | 1000 / 6000 |
| 7 | | 13'36" (+06'40") | 1000 / 7000 |
| 8 | | 09'03" (+02'07") | 1000 / 8000 |
| 9 | | 08'07" (+01'11") | 1000 / 9000 |
| 10 | | 07'33" (+00'37") | 1000 / 10000 |
| 11 | | 06'56" | 1000 / 11000 |
| 12 | | 06'08" | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 545.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 11'46" | 00:22'22" |
| 3 | 11'32" | 00:33'54" |
| 4 | 14'19" | 00:48'13" |
| 5 | 17'41" | 01:05'54" |
| 6 | 77'44" | 02:23'38" |
| 7 | 14'01" | 02:37'39" |
| 8 | 17'00" | 02:54'39" |
| 9 | 08'45" | 03:03'24" |
| 10 | 07'33" | 03:10'57" |
| 11 | 06'56" | 03:17'53" |
| 11.1 | 06'05" | 03:18'22" |
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