27.2 km | 03:46:31 | 08:19/km日期: 2019-05-02 05:14 - 平均心率: 142 - 卡路里: 1853 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'58" / 06'34" / 06'26" / 06'24" / 06'48" / 07'19" / 06'32" / 07'12" / 06'37" / 06'20" / 06'28" / 07'07" / 06'44" / 07'23" / 06'45" / 06'49" / 06'48" / 06'57" / 07'30" / 32'26" / 08'09" / 08'00" / 08'28" / 08'04" / 08'05" / 07'36" / 08'49" / 32'48" /
跑到快往生還是跑不進六分速內，
慘.......
＃歸仁至阿蓮半日遊
＃五月份開張了🎉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 187.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'26" | 00:19'58" |
| 4 | 06'24" | 00:26'22" |
| 5 | 06'48" | 00:33'10" |
| 6 | 07'19" | 00:40'29" |
| 7 | 06'32" | 00:47'01" |
| 8 | 07'12" | 00:54'13" |
| 9 | 06'37" | 01:00'50" |
| 10 | 06'20" | 01:07'10" |
| 11 | 06'28" | 01:13'38" |
| 12 | 07'07" | 01:20'45" |
| 13 | 06'44" | 01:27'29" |
| 14 | 07'23" | 01:34'52" |
| 15 | 06'45" | 01:41'37" |
| 16 | 06'49" | 01:48'26" |
| 17 | 06'48" | 01:55'14" |
| 18 | 06'57" | 02:02'11" |
| 19 | 07'30" | 02:09'41" |
| 20 | 32'26" | 02:42'07" |
| 21 | 08'09" | 02:50'16" |
| 22 | 08'00" | 02:58'16" |
| 23 | 08'28" | 03:06'44" |
| 24 | 08'04" | 03:14'48" |
| 25 | 08'05" | 03:22'53" |
| 26 | 07'36" | 03:30'29" |
| 27 | 08'49" | 03:39'18" |
| 27.2 | 32'12" | 03:46'31" |
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