30.4 km | 02:43:42 | 05:22/km日期: 2019-05-02 06:01 - 地點: 郊區 - 天氣: 陰暗天 - 平均心率: 153 - 卡路里: 1357 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'41" / 05'21" / 05'12" / 05'12" / 05'18" / 05'24" / 05'33" / 05'15" / 05'21" / 05'18" / 05'21" / 05'21" / 05'15" / 06'18" / 05'30" / 05'42" / 05'15" / 05'18" / 05'18" / 05'27" / 05'24" / 05'22" / 05'21" / 05'21" / 05'21" / 05'21" / 05'09" / 05'21" / 05'12" / 05'06" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
920.62 km 
slipa ㄚ拖 累積 :
48252.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'12" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'24" | 00:32'08" |
| 7 | 05'33" | 00:37'41" |
| 8 | 05'15" | 00:42'56" |
| 9 | 05'21" | 00:48'17" |
| 10 | 05'18" | 00:53'35" |
| 11 | 05'21" | 00:58'56" |
| 12 | 05'21" | 01:04'17" |
| 13 | 05'15" | 01:09'32" |
| 14 | 06'18" | 01:15'50" |
| 15 | 05'30" | 01:21'20" |
| 16 | 05'42" | 01:27'02" |
| 17 | 05'15" | 01:32'17" |
| 18 | 05'18" | 01:37'35" |
| 19 | 05'18" | 01:42'53" |
| 20 | 05'27" | 01:48'20" |
| 21 | 05'24" | 01:53'44" |
| 22 | 05'22" | 01:59'06" |
| 23 | 05'21" | 02:04'27" |
| 24 | 05'21" | 02:09'48" |
| 25 | 05'21" | 02:15'09" |
| 26 | 05'21" | 02:20'30" |
| 27 | 05'09" | 02:25'39" |
| 28 | 05'21" | 02:31'00" |
| 29 | 05'12" | 02:36'12" |
| 30 | 05'06" | 02:41'18" |
| 30.4 | 05'20" | 02:43'42" |
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