10.3 km | 01:00:37 | 05:52/km日期: 2019-05-01 21:41 - 平均心率: 115 - 卡路里: 453 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 06'48" / 06'56" / 05'49" / 05'42" / 05'43" / 05'32" / 05'38" / 05'37" / 05'34" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'55" (+01'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 308.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 05'49" | 00:19'33" |
| 4 | 05'42" | 00:25'15" |
| 5 | 05'43" | 00:30'58" |
| 6 | 05'32" | 00:36'30" |
| 7 | 05'38" | 00:42'08" |
| 8 | 05'37" | 00:47'45" |
| 9 | 05'34" | 00:53'19" |
| 10 | 05'29" | 00:58'48" |
| 10.3 | 05'35" | 01:00'37" |
展開計圈分析
留言 
