15.1 km | 01:41:20 | 06:42/km日期: 2019-05-01 20:49 - 平均心率: 112 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 07'38" / 06'53" / 06'36" / 06'24" / 06'28" / 06'37" / 06'40" / 06'34" / 06'44" / 06'42" / 06'30" / 06'45" / 06'41" / 06'42" / 06'28" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'13") | 1000 / 1000 |
| 2 | | 06'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'35" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'28" (+00'04") | 1000 / 5000 |
| 6 | | 06'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'10") | 1000 / 8000 |
| 9 | | 06'43" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'06") | 1000 / 11000 |
| 12 | | 06'44" (+00'20") | 1000 / 12000 |
| 13 | | 06'41" (+00'17") | 1000 / 13000 |
| 14 | | 06'41" (+00'17") | 1000 / 14000 |
| 15 | | 06'28" (+00'04") | 1000 / 15000 |
| 16 | | 08'03" (+01'39") | 121 / 15121 |
涼爽的天
涼爽的跑
3K後又遇Jerome
降速陪我跑完15K
有小銘陪著跑
時間感覺過得比較快
哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
510.55 km 
母子鱷魚Y拖 軍綠-2 累積 :
956.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'53" | 00:14'31" |
| 3 | 06'36" | 00:21'07" |
| 4 | 06'24" | 00:27'31" |
| 5 | 06'28" | 00:33'59" |
| 6 | 06'37" | 00:40'36" |
| 7 | 06'40" | 00:47'16" |
| 8 | 06'34" | 00:53'50" |
| 9 | 06'44" | 01:00'34" |
| 10 | 06'42" | 01:07'16" |
| 11 | 06'30" | 01:13'46" |
| 12 | 06'45" | 01:20'31" |
| 13 | 06'41" | 01:27'12" |
| 14 | 06'42" | 01:33'54" |
| 15 | 06'28" | 01:40'22" |
| 15.1 | 08'06" | 01:41'21" |
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