11.1 km | 01:00:04 | 05:25/km日期: 2019-04-02 06:41 - 平均心率: 157 - 卡路里: 807 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'19" / 05'13" / 05'16" / 05'21" / 05'17" / 05'31" / 05'35" / 05'34" / 05'41" / 05'31" / 05'25" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 343.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'21" | 00:21'09" |
| 5 | 05'17" | 00:26'26" |
| 6 | 05'31" | 00:31'57" |
| 7 | 05'35" | 00:37'32" |
| 8 | 05'34" | 00:43'06" |
| 9 | 05'41" | 00:48'47" |
| 10 | 05'31" | 00:54'18" |
| 11 | 05'25" | 00:59'43" |
| 11.1 | 05'01" | 01:00'06" |
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