|  43.0 km | 05:34:37 | 07:46/km | 第58馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:34:37 | | 總名次 | 394 / 1131 | | 分組名次 | 148 / 373 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" (+02'31") | 01:08'11" | | 00:32'50" | | 00:33'50" (+01'00") | 01:11'46" (+03'35") | | 00:37'56" (+05'06") | | 00:42'01" (+09'11") | 01:16'07" (+07'56") | | 00:34'06" (+01'16") | | 00:38'22" (+05'32") | 01:22'45" (+14'34") | | 00:44'23" (+11'33") | |
日期: 2019-04-28 06:15 - 總爬升: 988 m - 平均心率: 150 - 卡路里: 2404 Cal - 總步數: 62890 - 平均步頻: 187 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+02'32") | 1001 / 1001 | 170 / 74 | | 2 | | 08'38" (+03'22") | 1002 / 2003 | 143 / 80 | | 3 | | 06'04" (+00'48") | 1001 / 3004 | 183 / 89 | | 4 | | 07'02" (+01'46") | 1000 / 4005 | 174 / 81 | | 5 | | 05'58" (+00'42") | 1002 / 5007 | 178 / 93 |
| 6 | | 05'59" (+00'43") | 1001 / 6008 | 183 / 91 | | 7 | | 07'11" (+01'55") | 1000 / 7009 | 186 / 74 | | 8 | | 06'24" (+01'08") | 1000 / 8010 | 182 / 85 | | 9 | | 06'07" (+00'51") | 1000 / 9011 | 184 / 88 | | 10 | | 07'21" (+02'05") | 1001 / 10013 | 166 / 81 | | 11 | | 07'43" (+02'27") | 1000 / 11013 | 199 / 64 | | 12 | | 06'10" (+00'54") | 1000 / 12013 | 183 / 88 | | 13 | | 07'22" (+02'06") | 1002 / 13016 | 173 / 78 | | 14 | | 06'05" (+00'49") | 1001 / 14017 | 185 / 88 | | 15 | | 06'36" (+01'20") | 1000 / 15018 | 182 / 83 | | 16 | | 08'06" (+02'50") | 1000 / 16018 | 174 / 70 | | 17 | | 05'49" (+00'33") | 1000 / 17019 | 184 / 93 | | 18 | | 06'43" (+01'27") | 1000 / 18019 | 178 / 83 | | 19 | | 09'09" (+03'53") | 1000 / 19020 | 157 / 69 | | 20 | | 10'02" (+04'46") | 1001 / 20021 | 196 / 50 | | 21 | | 11'21" (+06'05") | 1001 / 21023 | 223 / 39 | | 22 | | 09'27" (+04'11") | 1001 / 22024 | 162 / 65 | | 23 | | 06'07" (+00'51") | 1001 / 23026 | 187 / 86 | | 24 | | 06'29" (+01'13") | 1001 / 24027 | 196 / 78 | | 25 | | 07'29" (+02'13") | 1000 / 25028 | 200 / 66 | | 26 | | 07'33" (+02'17") | 1001 / 26029 | 164 / 80 | | 27 | | 05'16" | 1001 / 27031 | 186 / 101 | | 28 | | 05'25" (+00'09") | 1000 / 28031 | 186 / 98 | | 29 | | 08'50" (+03'34") | 1001 / 29032 | 162 / 69 | | 30 | | 07'26" (+02'10") | 1001 / 30034 | 198 / 67 | | 31 | | 08'15" (+02'59") | 1000 / 31034 | 213 / 56 | | 32 | | 06'37" (+01'21") | 1002 / 32037 | 193 / 78 | | 33 | | 06'45" (+01'29") | 1000 / 33037 | 189 / 78 | | 34 | | 09'08" (+03'52") | 1000 / 34038 | 181 / 60 | | 35 | | 08'12" (+02'56") | 1000 / 35038 | 200 / 60 | | 36 | | 09'53" (+04'37") | 1002 / 36040 | 198 / 50 | | 37 | | 09'06" (+03'50") | 1001 / 37041 | 214 / 51 | | 38 | | 10'00" (+04'44") | 1000 / 38042 | 192 / 51 | | 39 | | 07'55" (+02'39") | 1001 / 39043 | 193 / 65 | | 40 | | 08'28" (+03'12") | 1000 / 40044 | 201 / 58 | | 41 | | 08'02" (+02'46") | 1001 / 41045 | 192 / 64 | | 42 | | 08'49" (+03'33") | 1000 / 42046 | 216 / 52 | | 43 | | 09'19" (+04'03") | 1000 / 43046 | 219 / 48 |
 桃園ZZJiang  賽後評分: 路線很虐心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 203.27 km  母子鱷魚 ㄚ拖III_Black 累積 : 1170.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 08'38" | 00:16'25" | | 3 | 06'01" | 00:22'26" | | 4 | 06'59" | 00:29'25" | | 5 | 05'56" | 00:35'21" | | 6 | 05'58" | 00:41'19" | | 7 | 07'05" | 00:48'24" | | 8 | 06'23" | 00:54'47" | | 9 | 06'08" | 01:00'55" | | 10 | 07'16" | 01:08'11" | | 11 | 07'41" | 01:15'52" | | 12 | 06'10" | 01:22'02" | | 13 | 07'24" | 01:29'26" | | 14 | 06'01" | 01:35'27" | | 15 | 06'34" | 01:42'01" | | 16 | 08'06" | 01:50'07" | | 17 | 05'48" | 01:55'55" | | 18 | 06'11" | 02:02'06" | | 19 | 09'11" | 02:11'17" | | 20 | 08'40" | 02:19'57" | | 21 | 12'07" | 02:32'04" | | 22 | 07'58" | 02:40'02" | | 23 | 08'24" | 02:48'26" | | 24 | 06'05" | 02:54'31" | | 25 | 07'27" | 03:01'58" | | 26 | 07'39" | 03:09'37" | | 27 | 05'28" | 03:15'05" | | 28 | 05'18" | 03:20'23" | | 29 | 05'59" | 03:26'22" | | 30 | 09'42" | 03:36'04" | | 31 | 08'32" | 03:44'36" | | 32 | 06'24" | 03:51'00" | | 33 | 06'12" | 03:57'12" | | 34 | 08'49" | 04:06'01" | | 35 | 08'25" | 04:14'26" | | 36 | 09'26" | 04:23'52" | | 37 | 08'41" | 04:32'33" | | 38 | 10'46" | 04:43'19" | | 39 | 07'07" | 04:50'26" | | 40 | 08'23" | 04:58'49" | | 41 | 07'50" | 05:06'39" | | 42 | 08'46" | 05:15'25" | | 43 | 08'57" | 05:24'22" | | 44 | 08'27" | 05:32'49" | | 43.8 | -8'-48" | 05:34'36" |
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