10.1 km | 01:13:21 | 07:16/km日期: 2019-04-29 19:02 - 總爬升: 103 m - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 06'47" / 06'41" / 06'50" / 07'03" / 07'04" / 06'51" / 06'21" / 12'14" / 06'35" / 06'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'50") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'50" (+00'38") | 1000 / 3000 |
| 4 | | 07'02" (+00'50") | 1000 / 4000 |
| 5 | | 07'04" (+00'52") | 1000 / 5000 |
| 6 | | 06'50" (+00'38") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 12'14" (+06'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'20" (+00'08") | 71 / 10071 |
4月累積里程 : 296.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'50" | 00:20'18" |
| 4 | 07'03" | 00:27'21" |
| 5 | 07'04" | 00:34'25" |
| 6 | 06'51" | 00:41'16" |
| 7 | 06'21" | 00:47'37" |
| 8 | 12'14" | 00:59'51" |
| 9 | 06'35" | 01:06'26" |
| 10 | 06'12" | 01:12'38" |
| 10.1 | 06'17" | 01:13'05" |
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