全馬 | 03:58:32 | 05:39/km | 第25馬| 官方成績 |
| 日期 | 2014-05-31 |
| 成績 | 03:58:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'04" | 00:51'49" |
| 00:26'45" (+01'41") |
| 00:27'22" (+02'18") | 00:54'59" (+03'10") |
| 00:27'37" (+02'33") |
| 00:28'10" (+03'06") | 00:56'45" (+04'56") |
| 00:28'35" (+03'31") |
| 00:29'10" (+04'06") | 00:57'21" (+05'32") |
| 00:28'11" (+03'07") |
|
日期: 2014-05-31 06:29 - 平均心率: 129 - 卡路里: 3828 Cal
天氣悶熱狀況又不太好，跑了十幾k為了降溫鞋子已經淋濕了，二十幾k小腿鐵腿的感覺又出現，結果比二年前同場的初馬進步一分多鐘而已
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
217.18 km 
MIZUNO Wave Rider 17 SW 累積 :
1214.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'46" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'54" | 00:20'00" |
| 5 | 05'04" | 00:25'04" |
| 6 | 05'34" | 00:30'38" |
| 7 | 05'17" | 00:35'55" |
| 8 | 05'10" | 00:41'05" |
| 9 | 05'24" | 00:46'29" |
| 10 | 05'20" | 00:51'49" |
| 11 | 05'24" | 00:57'13" |
| 12 | 05'42" | 01:02'55" |
| 13 | 05'24" | 01:08'19" |
| 14 | 05'19" | 01:13'38" |
| 15 | 05'33" | 01:19'11" |
| 16 | 05'16" | 01:24'27" |
| 17 | 05'38" | 01:30'05" |
| 18 | 05'25" | 01:35'30" |
| 19 | 05'33" | 01:41'03" |
| 20 | 05'45" | 01:46'48" |
| 21 | 05'27" | 01:52'15" |
| 22 | 05'26" | 01:57'41" |
| 23 | 06'08" | 02:03'49" |
| 24 | 05'32" | 02:09'21" |
| 25 | 05'37" | 02:14'58" |
| 26 | 05'55" | 02:20'53" |
| 27 | 05'32" | 02:26'25" |
| 28 | 05'33" | 02:31'58" |
| 29 | 05'50" | 02:37'48" |
| 30 | 05'45" | 02:43'33" |
| 31 | 06'09" | 02:49'42" |
| 32 | 05'39" | 02:55'21" |
| 33 | 05'40" | 03:01'01" |
| 34 | 06'05" | 03:07'06" |
| 35 | 05'37" | 03:12'43" |
| 36 | 05'32" | 03:18'15" |
| 37 | 05'42" | 03:23'57" |
| 38 | 05'49" | 03:29'46" |
| 39 | 05'32" | 03:35'18" |
| 40 | 05'36" | 03:40'54" |
| 41 | 05'58" | 03:46'52" |
| 42 | 05'43" | 03:52'35" |
| 43 | 05'33" | 03:58'08" |
| 42.8 | -1'-36" | 03:58'32" |
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