24.5 km | 02:52:27 | 07:02/km日期: 2019-04-28 15:08 - 平均心率: 122 - 卡路里: 1395 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 06'41" / 05'52" / 05'58" / 06'07" / 06'05" / 06'01" / 06'38" / 06'02" / 06'13" / 06'37" / 09'13" / 07'15" / 06'07" / 06'24" / 07'03" / 06'31" / 10'41" / 06'49" / 06'44" / 07'12" / 08'43" / 06'37" / 09'02" / 07'06" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'46") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'46") | 1000 / 10000 |
| 11 | | 09'12" (+03'21") | 1000 / 11000 |
| 12 | | 07'15" (+01'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'15") | 1000 / 13000 |
| 14 | | 06'24" (+00'33") | 1000 / 14000 |
| 15 | | 07'03" (+01'12") | 1000 / 15000 |
| 16 | | 06'30" (+00'39") | 1000 / 16000 |
| 17 | | 10'41" (+04'50") | 1000 / 17000 |
| 18 | | 06'48" (+00'57") | 1000 / 18000 |
| 19 | | 06'44" (+00'53") | 1000 / 19000 |
| 20 | | 07'11" (+01'20") | 1000 / 20000 |
| 21 | | 08'42" (+02'51") | 1000 / 21000 |
| 22 | | 06'37" (+00'46") | 1000 / 22000 |
| 23 | | 09'02" (+03'11") | 1000 / 23000 |
| 24 | | 07'05" (+01'14") | 1000 / 24000 |
| 25 | | 09'34" (+03'43") | 497 / 24497 |
在中央大學練跑
好處蠻多的
有便利超商
方便多元補給
有多處水龍頭水源
可隨時降溫
洗去汗水鹽分
有標準跑道
可隨時進場
讓膝蓋腳底減壓一下
有濃密整排的樹蔭
可遮擋烈日豔陽
超讚的啦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
356.72 km 
打勾勾(已跑600K↑↓) 舊鞋 累積 :
398.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'52" | 00:12'33" |
| 3 | 05'58" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 06'01" | 00:36'44" |
| 7 | 06'38" | 00:43'22" |
| 8 | 06'02" | 00:49'24" |
| 9 | 06'13" | 00:55'37" |
| 10 | 06'37" | 01:02'14" |
| 11 | 09'13" | 01:11'27" |
| 12 | 07'15" | 01:18'42" |
| 13 | 06'07" | 01:24'49" |
| 14 | 06'24" | 01:31'13" |
| 15 | 07'03" | 01:38'16" |
| 16 | 06'31" | 01:44'47" |
| 17 | 10'41" | 01:55'28" |
| 18 | 06'49" | 02:02'17" |
| 19 | 06'44" | 02:09'01" |
| 20 | 07'12" | 02:16'13" |
| 21 | 08'43" | 02:24'56" |
| 22 | 06'37" | 02:31'33" |
| 23 | 09'02" | 02:40'35" |
| 24 | 07'06" | 02:47'41" |
| 24.5 | 10'05" | 02:52'42" |
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