|  全馬 | 06:41:52 | 09:31/km | 第8馬| 官方成績 | | 日期 | 2014-05-31 | | 成績 | 06:41:52 | | 總名次 | 617 / - | | 分組名次 | 183 / - | | 平均速度 | 09:31/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" | 01:13'55" | | 00:39'23" (+04'51") | | 00:41'13" (+06'41") | 01:26'38" (+12'43") | | 00:45'25" (+10'53") | | 00:49'44" (+15'12") | 01:45'03" (+31'08") | | 00:55'19" (+20'47") | | 00:50'21" (+15'49") | 01:44'57" (+31'02") | | 00:54'36" (+20'04") | |
日期: 2014-05-31 06:30 - 地點: 板橋浮洲藝術河濱公園 - 天氣: 爆熱的天氣 - 平均心率: 102 - 卡路里: 2279 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'21") | 1010 / 1010 | | 2 | | 06'30" | 1003 / 2014 | | 3 | | 07'13" (+00'43") | 1015 / 3029 | | 4 | | 06'41" (+00'11") | 1007 / 4037 | | 5 | | 07'13" (+00'43") | 1000 / 5038 |
| 6 | | 07'34" (+01'04") | 1005 / 6044 | | 7 | | 07'34" (+01'04") | 1001 / 7045 | | 8 | | 07'08" (+00'38") | 1006 / 8052 | | 9 | | 08'55" (+02'25") | 1015 / 9067 | | 10 | | 08'05" (+01'35") | 1007 / 10075 | | 11 | | 07'38" (+01'08") | 1009 / 11085 | | 12 | | 08'18" (+01'48") | 1009 / 12094 | | 13 | | 07'35" (+01'05") | 1008 / 13103 | | 14 | | 08'03" (+01'33") | 997 / 14101 | | 15 | | 09'36" (+03'06") | 1008 / 15109 | | 16 | | 08'29" (+01'59") | 1005 / 16115 | | 17 | | 10'09" (+03'39") | 1000 / 17115 | | 18 | | 08'14" (+01'44") | 1008 / 18124 | | 19 | | 08'42" (+02'12") | 1008 / 19132 | | 20 | | 10'01" (+03'31") | 1013 / 20145 | | 21 | | 09'05" (+02'35") | 1012 / 21157 | | 22 | | 09'16" (+02'46") | 1002 / 22160 | | 23 | | 10'39" (+04'09") | 1001 / 23161 | | 24 | | 10'14" (+03'44") | 1003 / 24165 | | 25 | | 10'43" (+04'13") | 1010 / 25176 | | 26 | | 10'53" (+04'23") | 1009 / 26186 | | 27 | | 11'06" (+04'36") | 1007 / 27193 | | 28 | | 11'36" (+05'06") | 1012 / 28205 | | 29 | | 11'44" (+05'14") | 1011 / 29216 | | 30 | | 09'36" (+03'06") | 1008 / 30225 | | 31 | | 09'18" (+02'48") | 1012 / 31237 | | 32 | | 10'23" (+03'53") | 980 / 32217 | | 33 | | 10'06" (+03'36") | 1002 / 33220 | | 34 | | 10'07" (+03'37") | 1009 / 34230 | | 35 | | 10'46" (+04'16") | 1008 / 35238 | | 36 | | 11'24" (+04'54") | 1011 / 36249 | | 37 | | 10'57" (+04'27") | 1008 / 37257 | | 38 | | 10'58" (+04'28") | 1005 / 38263 | | 39 | | 10'39" (+04'09") | 1003 / 39267 | | 40 | | 10'39" (+04'09") | 1004 / 40271 | | 41 | | 10'25" (+03'55") | 1006 / 41277 | | 42 | | 10'12" (+03'42") | 1012 / 42290 | | 43 | | 09'03" (+02'33") | 1011 / 43301 |
 台中DANNY YANG  賽前宣言: 和大家一起參加的烤肉馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 126.58 km  NIKE Free 5.0 累積 : 1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'29" | 00:13'23" | | 3 | 07'16" | 00:20'39" | | 4 | 06'40" | 00:27'19" | | 5 | 07'13" | 00:34'32" | | 6 | 07'35" | 00:42'07" | | 7 | 07'36" | 00:49'43" | | 8 | 07'05" | 00:56'48" | | 9 | 08'58" | 01:05'46" | | 10 | 08'09" | 01:13'55" | | 11 | 07'38" | 01:21'33" | | 12 | 08'20" | 01:29'53" | | 13 | 07'33" | 01:37'26" | | 14 | 07'54" | 01:45'20" | | 15 | 09'48" | 01:55'08" | | 16 | 08'08" | 02:03'16" | | 17 | 10'28" | 02:13'44" | | 18 | 08'04" | 02:21'48" | | 19 | 08'36" | 02:30'24" | | 20 | 10'09" | 02:40'33" | | 21 | 08'59" | 02:49'32" | | 22 | 09'13" | 02:58'45" | | 23 | 09'53" | 03:08'38" | | 24 | 10'56" | 03:19'34" | | 25 | 10'43" | 03:30'17" | | 26 | 10'42" | 03:40'59" | | 27 | 11'05" | 03:52'04" | | 28 | 11'38" | 04:03'42" | | 29 | 12'21" | 04:16'03" | | 30 | 09'33" | 04:25'36" | | 31 | 09'22" | 04:34'58" | | 32 | 09'58" | 04:44'56" | | 33 | 10'02" | 04:54'58" | | 34 | 10'41" | 05:05'39" | | 35 | 10'18" | 05:15'57" | | 36 | 11'16" | 05:27'13" | | 37 | 10'57" | 05:38'10" | | 38 | 10'58" | 05:49'08" | | 39 | 10'55" | 06:00'03" | | 40 | 10'30" | 06:10'33" | | 41 | 10'30" | 06:21'03" | | 42 | 10'28" | 06:31'31" | | 43 | 09'31" | 06:41'02" | | 43.3 | 07'58" | 06:43'33" |
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