27.1 km | 07:38:29 | 16:54/km日期: 2019-04-28 06:58 - 總爬升: 1515 m - 地點: 谷關 - 平均心率: 148 - 卡路里: 1708 Cal - 總步數: 43437 - 平均步頻: 94 - 平均步幅: 62 cm - 溫度: 25°C - 濕度: 83%
Pace: 08'49" / 09'50" / 20'53" / 12'29" / 13'52" / 14'52" / 10'06" / 11'33" / 23'00" / 18'17" / 17'45" / 14'28" / 17'17" / 49'47" / 18'43" / 10'32" / 10'11" / 13'18" / 13'46" / 21'45" / 22'16" / 16'04" / 17'16" / 12'27" / 16'25" / 17'10" / 12'42" / 115'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" | 1008 / 1008 | 122 / 92 |
| 2 | | 09'58" (+01'12") | 1004 / 2013 | 107 / 93 |
| 3 | | 21'12" (+12'26") | 1003 / 3017 | 82 / 56 |
| 4 | | 12'15" (+03'29") | 1007 / 4025 | 101 / 80 |
| 5 | | 14'07" (+05'21") | 1004 / 5029 | 92 / 76 |
| 6 | | 14'25" (+05'39") | 1005 / 6035 | 96 / 71 |
| 7 | | 10'23" (+01'37") | 1006 / 7041 | 135 / 71 |
| 8 | | 11'17" (+02'31") | 1006 / 8047 | 150 / 58 |
| 9 | | 24'15" (+15'29") | 1004 / 9052 | 73 / 56 |
| 10 | | 17'48" (+09'02") | 1002 / 10054 | 95 / 59 |
| 11 | | 17'39" (+08'53") | 1007 / 11062 | 95 / 59 |
| 12 | | 15'03" (+06'17") | 1008 / 12070 | 103 / 64 |
| 13 | | 19'11" (+10'25") | 1003 / 13074 | 88 / 58 |
| 14 | | 50'37" (+41'51") | 1004 / 14079 | 52 / 37 |
| 15 | | 15'52" (+07'06") | 1007 / 15086 | 119 / 52 |
| 16 | | 10'03" (+01'17") | 1000 / 16087 | 146 / 68 |
| 17 | | 12'32" (+03'46") | 1001 / 17089 | 116 / 68 |
| 18 | | 13'45" (+04'59") | 1003 / 18093 | 119 / 60 |
| 19 | | 13'57" (+05'11") | 1007 / 19100 | 116 / 61 |
| 20 | | 23'18" (+14'32") | 1002 / 20103 | 70 / 60 |
| 21 | | 21'47" (+13'01") | 1008 / 21111 | 93 / 48 |
| 22 | | 15'48" (+07'02") | 1006 / 22118 | 102 / 61 |
| 23 | | 16'03" (+07'17") | 1008 / 23126 | 101 / 61 |
| 24 | | 12'19" (+03'33") | 1003 / 24130 | 119 / 67 |
| 25 | | 20'52" (+12'06") | 1005 / 25135 | 98 / 48 |
| 26 | | 12'38" (+03'52") | 1000 / 26136 | 101 / 77 |
| 27 | | 10'52" (+02'06") | 1003 / 27139 | 107 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 65.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'50" | 00:18'39" |
| 3 | 20'53" | 00:39'32" |
| 4 | 12'29" | 00:52'01" |
| 5 | 13'52" | 01:05'53" |
| 6 | 14'52" | 01:20'45" |
| 7 | 10'06" | 01:30'51" |
| 8 | 11'33" | 01:42'24" |
| 9 | 23'00" | 02:05'24" |
| 10 | 18'17" | 02:23'41" |
| 11 | 17'45" | 02:41'26" |
| 12 | 14'28" | 02:55'54" |
| 13 | 17'17" | 03:13'11" |
| 14 | 49'47" | 04:02'58" |
| 15 | 18'43" | 04:21'41" |
| 16 | 10'32" | 04:32'13" |
| 17 | 10'11" | 04:42'24" |
| 18 | 13'18" | 04:55'42" |
| 19 | 13'46" | 05:09'28" |
| 20 | 21'45" | 05:31'13" |
| 21 | 22'16" | 05:53'29" |
| 22 | 16'04" | 06:09'33" |
| 23 | 17'16" | 06:26'49" |
| 24 | 12'27" | 06:39'16" |
| 25 | 16'25" | 06:55'41" |
| 26 | 17'10" | 07:12'51" |
| 27 | 12'42" | 07:25'33" |
| 27.1 | 115'03" | 07:38'29" |
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