|  43.0 km | 05:36:19 | 07:49/km | 第23馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:36:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" | 01:02'18" | | 00:32'06" (+01'54") | | 00:40'37" (+10'25") | 01:22'10" (+19'52") | | 00:41'33" (+11'21") | | 00:41'11" (+10'59") | 01:18'09" (+15'51") | | 00:36'58" (+06'46") | | 00:41'18" (+11'06") | 01:23'15" (+20'57") | | 00:41'57" (+11'45") | |
日期: 2019-04-28 06:15 - 平均心率: 156 - 卡路里: 1923 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+02'14") | 1000 / 1000 | | 2 | | 05'40" (+00'11") | 1000 / 2000 | | 3 | | 05'55" (+00'26") | 1000 / 3000 | | 4 | | 05'44" (+00'15") | 1000 / 4000 | | 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 | | 7 | | 06'27" (+00'58") | 1000 / 7000 | | 8 | | 06'03" (+00'34") | 1000 / 8000 | | 9 | | 06'08" (+00'39") | 1000 / 9000 | | 10 | | 07'35" (+02'06") | 1000 / 10000 | | 11 | | 06'30" (+01'01") | 1000 / 11000 | | 12 | | 07'56" (+02'27") | 1000 / 12000 | | 13 | | 08'28" (+02'59") | 1000 / 13000 | | 14 | | 07'14" (+01'45") | 1000 / 14000 | | 15 | | 10'26" (+04'57") | 1000 / 15000 | | 16 | | 07'47" (+02'18") | 1000 / 16000 | | 17 | | 05'33" (+00'04") | 1000 / 17000 | | 18 | | 08'16" (+02'47") | 1000 / 18000 | | 19 | | 10'19" (+04'50") | 1000 / 19000 | | 20 | | 09'36" (+04'07") | 1000 / 20000 | | 21 | | 11'36" (+06'07") | 1000 / 21000 | | 22 | | 09'10" (+03'41") | 1000 / 22000 | | 23 | | 06'53" (+01'24") | 1000 / 23000 | | 24 | | 06'48" (+01'19") | 1000 / 24000 | | 25 | | 06'41" (+01'12") | 1000 / 25000 | | 26 | | 08'07" (+02'38") | 1000 / 26000 | | 27 | | 05'45" (+00'16") | 1000 / 27000 | | 28 | | 05'35" (+00'06") | 1000 / 28000 | | 29 | | 07'05" (+01'36") | 1000 / 29000 | | 30 | | 10'22" (+04'53") | 1000 / 30000 | | 31 | | 09'38" (+04'09") | 1000 / 31000 | | 32 | | 06'53" (+01'24") | 1000 / 32000 | | 33 | | 06'51" (+01'22") | 1000 / 33000 | | 34 | | 08'53" (+03'24") | 1000 / 34000 | | 35 | | 08'59" (+03'30") | 1000 / 35000 | | 36 | | 09'38" (+04'09") | 1000 / 36000 | | 37 | | 09'41" (+04'12") | 1000 / 37000 | | 38 | | 09'23" (+03'54") | 1000 / 38000 | | 39 | | 06'34" (+01'05") | 1000 / 39000 | | 40 | | 06'38" (+01'09") | 1000 / 40000 | | 41 | | 06'40" (+01'11") | 1000 / 41000 | | 42 | | 08'33" (+03'04") | 1000 / 42000 | | 43 | | 07'05" (+01'36") | 1000 / 43000 |
 彰化Khoo Bi-kun  賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 73.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 05'41" | 00:13'02" | | 3 | 05'56" | 00:18'58" | | 4 | 05'44" | 00:24'42" | | 5 | 05'30" | 00:30'12" | | 6 | 05'51" | 00:36'03" | | 7 | 06'27" | 00:42'30" | | 8 | 06'04" | 00:48'34" | | 9 | 06'09" | 00:54'43" | | 10 | 07'35" | 01:02'18" | | 11 | 06'31" | 01:08'49" | | 12 | 07'57" | 01:16'46" | | 13 | 08'28" | 01:25'14" | | 14 | 07'14" | 01:32'28" | | 15 | 10'27" | 01:42'55" | | 16 | 07'48" | 01:50'43" | | 17 | 05'34" | 01:56'17" | | 18 | 08'16" | 02:04'33" | | 19 | 10'19" | 02:14'52" | | 20 | 09'36" | 02:24'28" | | 21 | 11'37" | 02:36'05" | | 22 | 09'10" | 02:45'15" | | 23 | 06'54" | 02:52'09" | | 24 | 06'49" | 02:58'58" | | 25 | 06'41" | 03:05'39" | | 26 | 08'08" | 03:13'47" | | 27 | 05'46" | 03:19'33" | | 28 | 05'35" | 03:25'08" | | 29 | 07'06" | 03:32'14" | | 30 | 10'23" | 03:42'37" | | 31 | 09'39" | 03:52'16" | | 32 | 06'53" | 03:59'09" | | 33 | 06'52" | 04:06'01" | | 34 | 08'54" | 04:14'55" | | 35 | 09'00" | 04:23'55" | | 36 | 09'38" | 04:33'33" | | 37 | 09'42" | 04:43'15" | | 38 | 09'23" | 04:52'38" | | 39 | 06'35" | 04:59'13" | | 40 | 06'39" | 05:05'52" | | 41 | 06'40" | 05:12'32" | | 42 | 08'33" | 05:21'05" | | 43 | 07'06" | 05:28'11" | | 44.0 | 07'59" | 05:35'56" |
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