| 賽後評分: 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 451.83 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 05'20" | 00:12'28" | | 3 | 05'50" | 00:18'18" | | 4 | 05'42" | 00:24'00" | | 5 | 05'30" | 00:29'30" | | 6 | 05'42" | 00:35'12" | | 7 | 05'44" | 00:40'56" | | 8 | 06'03" | 00:46'59" | | 9 | 05'52" | 00:52'51" | | 10 | 06'10" | 00:59'01" | | 11 | 06'35" | 01:05'36" | | 12 | 05'59" | 01:11'35" | | 13 | 06'55" | 01:18'30" | | 14 | 06'04" | 01:24'34" | | 15 | 06'41" | 01:31'15" | | 16 | 07'05" | 01:38'20" | | 17 | 05'08" | 01:43'28" | | 18 | 06'17" | 01:49'45" | | 19 | 07'47" | 01:57'32" | | 20 | 08'29" | 02:06'01" | | 21 | 10'39" | 02:16'40" | | 22 | 07'57" | 02:24'37" | | 23 | 06'29" | 02:31'06" | | 24 | 06'07" | 02:37'13" | | 25 | 06'01" | 02:43'14" | | 26 | 07'16" | 02:50'30" | | 27 | 05'33" | 02:56'03" | | 28 | 05'29" | 03:01'32" | | 29 | 05'59" | 03:07'31" | | 30 | 09'29" | 03:17'00" | | 31 | 08'10" | 03:25'10" | | 32 | 05'33" | 03:30'43" | | 33 | 05'33" | 03:36'16" | | 34 | 07'38" | 03:43'54" | | 35 | 07'31" | 03:51'25" | | 36 | 06'49" | 03:58'14" | | 37 | 07'34" | 04:05'48" | | 38 | 07'41" | 04:13'29" | | 39 | 05'40" | 04:19'09" | | 40 | 05'59" | 04:25'08" | | 41 | 06'11" | 04:31'19" | | 42 | 06'45" | 04:38'04" | | 43 | 06'34" | 04:44'38" | | 44 | 06'52" | 04:51'30" | | 43.9 | -58'-18" | 05:00'05" |
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43.0 km | 04:50:57 | 06:45/km | 第26馬
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