全馬 | 05:30:00 | 07:49/km | 第14馬| 官方成績 |
| 日期 | 2014-05-31 |
| 成績 | 05:30:00 |
| 總名次 | 324 / - |
| 分組名次 | - / - |
| 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'57" | 00:57'00" |
| 00:29'03" (+01'06") |
| 00:30'35" (+02'38") | 01:03'32" (+06'32") |
| 00:32'57" (+05'00") |
| 00:39'32" (+11'35") | 01:24'26" (+27'26") |
| 00:44'54" (+16'57") |
| 00:48'47" (+20'50") | 01:33'14" (+36'14") |
| 00:44'27" (+16'30") |
|
日期: 2014-05-31 06:29 - 地點: 新北板橋-浮洲橋 - 平均心率: 136 - 卡路里: 3739 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'29" | 43348 / 43348 |
21km開始當步兵
香蕉快30km的水站才看到
今天最優的補給站，由土慢提供啤酒，沙士
路很小條，不時有機車＆單車爭道
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
221.30 km 
ASICS GT-2000 NEW YORK-SW 累積 :
1567.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'19" | 00:12'07" |
| 3 | 05'26" | 00:17'33" |
| 4 | 05'06" | 00:22'39" |
| 5 | 05'18" | 00:27'57" |
| 6 | 06'06" | 00:34'03" |
| 7 | 05'48" | 00:39'51" |
| 8 | 05'34" | 00:45'25" |
| 9 | 06'01" | 00:51'26" |
| 10 | 05'34" | 00:57'00" |
| 11 | 05'42" | 01:02'42" |
| 12 | 06'55" | 01:09'37" |
| 13 | 05'41" | 01:15'18" |
| 14 | 05'35" | 01:20'53" |
| 15 | 06'42" | 01:27'35" |
| 16 | 05'49" | 01:33'24" |
| 17 | 07'24" | 01:40'48" |
| 18 | 06'18" | 01:47'06" |
| 19 | 06'34" | 01:53'40" |
| 20 | 06'52" | 02:00'32" |
| 21 | 07'37" | 02:08'09" |
| 22 | 07'12" | 02:15'21" |
| 23 | 07'55" | 02:23'16" |
| 24 | 08'12" | 02:31'28" |
| 25 | 08'36" | 02:40'04" |
| 26 | 08'44" | 02:48'48" |
| 27 | 08'40" | 02:57'28" |
| 28 | 08'51" | 03:06'19" |
| 29 | 09'35" | 03:15'54" |
| 30 | 09'04" | 03:24'58" |
| 31 | 10'22" | 03:35'20" |
| 32 | 10'04" | 03:45'24" |
| 33 | 08'50" | 03:54'14" |
| 34 | 09'37" | 04:03'51" |
| 35 | 09'54" | 04:13'45" |
| 36 | 08'49" | 04:22'34" |
| 37 | 09'08" | 04:31'42" |
| 38 | 08'20" | 04:40'02" |
| 39 | 08'57" | 04:48'59" |
| 40 | 09'13" | 04:58'12" |
| 41 | 08'22" | 05:06'34" |
| 42 | 08'32" | 05:15'06" |
| 43 | 07'17" | 05:22'23" |
| 42.9 | -33'-19" | 05:24'37" |
留言 
