|  43.0 km | 05:01:08 | 07:00/km | 第7馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:01:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" | 01:00'21" | | 00:31'23" (+02'25") | | 00:33'00" (+04'02") | 01:10'57" (+10'36") | | 00:37'57" (+08'59") | | 00:33'32" (+04'34") | 00:00'00" | |
日期: 2019-04-28 06:15 - 總爬升: 853 m - 地點: 新竹內灣 - 天氣: 雨 - 平均心率: 145 - 卡路里: 2651 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'48") | 1000 / 1000 | | 2 | | 05'20" | 1000 / 2000 | | 3 | | 05'52" (+00'32") | 1000 / 3000 | | 4 | | 05'57" (+00'37") | 1000 / 4000 | | 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 | | 7 | | 06'09" (+00'49") | 1000 / 7000 | | 8 | | 06'10" (+00'50") | 1000 / 8000 | | 9 | | 06'13" (+00'53") | 1000 / 9000 | | 10 | | 06'36" (+01'16") | 1000 / 10000 | | 11 | | 06'09" (+00'49") | 1000 / 11000 | | 12 | | 06'16" (+00'56") | 1000 / 12000 | | 13 | | 07'19" (+01'59") | 1000 / 13000 | | 14 | | 06'50" (+01'30") | 1000 / 14000 | | 15 | | 06'31" (+01'11") | 1000 / 15000 | | 16 | | 06'28" (+01'08") | 1000 / 16000 | | 17 | | 05'26" (+00'06") | 1000 / 17000 | | 18 | | 07'04" (+01'44") | 1000 / 18000 | | 19 | | 08'39" (+03'19") | 1000 / 19000 | | 20 | | 10'19" (+04'59") | 1000 / 20000 | | 21 | | 10'36" (+05'16") | 1000 / 21000 | | 22 | | 08'49" (+03'29") | 1000 / 22000 | | 23 | | 06'31" (+01'11") | 1000 / 23000 | | 24 | | 06'37" (+01'17") | 1000 / 24000 | | 25 | | 10'51" (+05'31") | 1000 / 25000 | | 26 | | 05'36" (+00'16") | 1000 / 26000 | | 27 | | 05'46" (+00'26") | 1000 / 27000 | | 28 | | 06'01" (+00'41") | 1000 / 28000 | | 29 | | 07'34" (+02'14") | 1000 / 29000 | | 30 | | 08'17" (+02'57") | 1000 / 30000 | | 31 | | 06'24" (+01'04") | 1000 / 31000 | | 32 | | 05'46" (+00'26") | 1000 / 32000 | | 33 | | 07'36" (+02'16") | 1000 / 33000 | | 34 | | 06'15" (+00'55") | 1000 / 34000 | | 35 | | 06'50" (+01'30") | 1000 / 35000 | | 36 | | 06'33" (+01'13") | 1000 / 36000 | | 37 | | 07'19" (+01'59") | 1000 / 37000 | | 38 | | 08'15" (+02'55") | 1000 / 38000 | | 39 | | 05'41" (+00'21") | 1000 / 39000 | | 40 | | 05'31" (+00'11") | 1000 / 40000 | | 41 | | 05'42" (+00'22") | 1000 / 41000 | | 42 | | 05'58" (+00'38") | 1000 / 42000 | | 43 | | 05'29" (+00'09") | 1000 / 43000 | | 44 | | 05'49" (+00'29") | 1000 / 44000 |
 高雄傑哥  賽前宣言: 賽後評分: 路線太陡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
4月累積里程 : 237.55 km  mizuno 瑩 累積 : 44.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'20" | 00:11'29" | | 3 | 05'53" | 00:17'22" | | 4 | 05'57" | 00:23'19" | | 5 | 05'39" | 00:28'58" | | 6 | 06'04" | 00:35'02" | | 7 | 06'10" | 00:41'12" | | 8 | 06'10" | 00:47'22" | | 9 | 06'14" | 00:53'36" | | 10 | 06'45" | 01:00'21" | | 11 | 06'01" | 01:06'22" | | 12 | 06'16" | 01:12'38" | | 13 | 07'20" | 01:19'58" | | 14 | 06'51" | 01:26'49" | | 15 | 06'32" | 01:33'21" | | 16 | 06'28" | 01:39'49" | | 17 | 05'26" | 01:45'15" | | 18 | 07'05" | 01:52'20" | | 19 | 08'39" | 02:00'59" | | 20 | 10'19" | 02:11'18" | | 21 | 10'36" | 02:21'54" | | 22 | 08'49" | 02:30'43" | | 23 | 07'52" | 02:38'35" | | 24 | 05'26" | 02:44'01" | | 44.6 | 00'02" | 02:44'50" |
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