|  43.0 km | 05:01:07 | 07:00/km | 第12馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:01:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" (+00'50") | 01:06'17" | | 00:33'46" (+02'05") | | 00:31'41" | 01:08'29" (+02'12") | | 00:36'48" (+05'07") | | 00:38'19" (+06'38") | 01:10'57" (+04'40") | | 00:32'38" (+00'57") | | 00:34'26" (+02'45") | 01:10'08" (+03'51") | | 00:35'42" (+04'01") | |
日期: 2019-04-28 06:25 - 總爬升: 834 m - 平均心率: 149 - 卡路里: 2578 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+02'00") | 1000 / 1000 | | 2 | | 06'12" (+01'13") | 1000 / 2000 | | 3 | | 06'31" (+01'32") | 1000 / 3000 | | 4 | | 06'46" (+01'47") | 1000 / 4000 | | 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 06'03" (+01'04") | 1000 / 6000 | | 7 | | 07'27" (+02'28") | 1000 / 7000 | | 8 | | 06'04" (+01'05") | 1000 / 8000 | | 9 | | 06'22" (+01'23") | 1000 / 9000 | | 10 | | 07'46" (+02'47") | 1000 / 10000 | | 11 | | 05'58" (+00'59") | 1000 / 11000 | | 12 | | 05'58" (+00'59") | 1000 / 12000 | | 13 | | 07'11" (+02'12") | 1000 / 13000 | | 14 | | 05'56" (+00'57") | 1000 / 14000 | | 15 | | 06'36" (+01'37") | 1000 / 15000 | | 16 | | 07'19" (+02'20") | 1000 / 16000 | | 17 | | 05'13" (+00'14") | 1000 / 17000 | | 18 | | 06'00" (+01'01") | 1000 / 18000 | | 19 | | 09'08" (+04'09") | 1000 / 19000 | | 20 | | 09'06" (+04'07") | 1000 / 20000 | | 21 | | 11'15" (+06'16") | 1000 / 21000 | | 22 | | 09'56" (+04'57") | 1000 / 22000 | | 23 | | 05'43" (+00'44") | 1000 / 23000 | | 24 | | 06'03" (+01'04") | 1000 / 24000 | | 25 | | 05'20" (+00'21") | 1000 / 25000 | | 26 | | 07'54" (+02'55") | 1000 / 26000 | | 27 | | 04'59" | 1000 / 27000 | | 28 | | 05'07" (+00'08") | 1000 / 28000 | | 29 | | 05'26" (+00'27") | 1000 / 29000 | | 30 | | 09'08" (+04'09") | 1000 / 30000 | | 31 | | 07'36" (+02'37") | 1000 / 31000 | | 32 | | 06'06" (+01'07") | 1000 / 32000 | | 33 | | 05'31" (+00'32") | 1000 / 33000 | | 34 | | 07'55" (+02'56") | 1000 / 34000 | | 35 | | 07'17" (+02'18") | 1000 / 35000 | | 36 | | 07'47" (+02'48") | 1000 / 36000 | | 37 | | 07'58" (+02'59") | 1000 / 37000 | | 38 | | 08'52" (+03'53") | 1000 / 38000 | | 39 | | 05'27" (+00'28") | 1000 / 39000 | | 40 | | 05'35" (+00'36") | 1000 / 40000 | | 41 | | 05'24" (+00'25") | 1000 / 41000 | | 42 | | 06'51" (+01'52") | 1000 / 42000 | | 43 | | 05'35" (+00'36") | 1000 / 43000 |
很硬的賽道，尤其21k後的連續4公里急下坡真的是肌力練不夠還真的很危險，還好今天天氣涼涼的還有下點小雨，補給站的補給也是超級豐富的，今天就真的是有吃到飽飽的，哈哈哈😄 賽前宣言: 挑戰一下 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 207.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'13" | 00:13'12" | | 3 | 06'31" | 00:19'43" | | 4 | 06'47" | 00:26'30" | | 5 | 06'01" | 00:32'31" | | 6 | 06'04" | 00:38'35" | | 7 | 07'27" | 00:46'02" | | 8 | 06'05" | 00:52'07" | | 9 | 06'23" | 00:58'30" | | 10 | 07'47" | 01:06'17" | | 11 | 05'58" | 01:12'15" | | 12 | 05'59" | 01:18'14" | | 13 | 07'11" | 01:25'25" | | 14 | 05'56" | 01:31'21" | | 15 | 06'37" | 01:37'58" | | 16 | 07'20" | 01:45'18" | | 17 | 05'13" | 01:50'31" | | 18 | 06'01" | 01:56'32" | | 19 | 09'08" | 02:05'40" | | 20 | 09'06" | 02:14'46" | | 21 | 11'16" | 02:26'02" | | 22 | 09'56" | 02:35'58" | | 23 | 05'43" | 02:41'41" | | 24 | 06'04" | 02:47'45" | | 25 | 05'20" | 02:53'05" | | 26 | 07'55" | 03:01'00" | | 27 | 05'00" | 03:06'00" | | 28 | 05'07" | 03:11'07" | | 29 | 05'27" | 03:16'34" | | 30 | 09'09" | 03:25'43" | | 31 | 07'36" | 03:33'19" | | 32 | 06'06" | 03:39'25" | | 33 | 05'35" | 03:45'00" | | 34 | 07'52" | 03:52'52" | | 35 | 07'17" | 04:00'09" | | 36 | 07'48" | 04:07'57" | | 37 | 07'59" | 04:15'56" | | 38 | 08'52" | 04:24'48" | | 39 | 05'28" | 04:30'16" | | 40 | 05'35" | 04:35'51" | | 41 | 05'25" | 04:41'16" | | 42 | 06'51" | 04:48'07" | | 43 | 05'36" | 04:53'43" | | 44.0 | 07'40" | 05:01'07" |
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