|  43.0 km | 05:01:35 | 07:00/km | 第51馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:01:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" | 00:58'32" | | 00:30'00" (+01'28") | | 00:31'15" (+02'43") | 01:09'21" (+10'49") | | 00:38'06" (+09'34") | | 00:42'56" (+14'24") | 01:19'40" (+21'08") | | 00:36'44" (+08'12") | | 00:36'36" (+08'04") | 01:11'44" (+13'12") | | 00:35'08" (+06'36") | |
日期: 2019-04-28 06:15 - 總爬升: 1107 m - 卡路里: 2768 Cal - 總步數: 58266 - 平均步頻: 193 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+01'11") | 1004 / 1004 | 190 / 86 | | 2 | | 05'01" (+00'08") | 1001 / 2006 | 191 / 103 | | 3 | | 05'22" (+00'29") | 1005 / 3011 | 194 / 95 | | 4 | | 06'46" (+01'53") | 1007 / 4018 | 167 / 88 | | 5 | | 05'13" (+00'20") | 1008 / 5026 | 192 / 99 |
| 6 | | 05'34" (+00'41") | 1004 / 6031 | 193 / 92 | | 7 | | 05'28" (+00'35") | 1007 / 7038 | 193 / 94 | | 8 | | 05'29" (+00'36") | 1002 / 8040 | 193 / 94 | | 9 | | 05'35" (+00'42") | 1008 / 9048 | 192 / 92 | | 10 | | 07'40" (+02'47") | 1006 / 10055 | 166 / 78 | | 11 | | 05'44" (+00'51") | 1008 / 11064 | 193 / 90 | | 12 | | 05'42" (+00'49") | 1000 / 12064 | 190 / 91 | | 13 | | 06'58" (+02'05") | 1008 / 13073 | 178 / 80 | | 14 | | 06'09" (+01'16") | 1005 / 14078 | 191 / 84 | | 15 | | 06'31" (+01'38") | 1000 / 15079 | 192 / 79 | | 16 | | 06'58" (+02'05") | 1007 / 16087 | 171 / 83 | | 17 | | 05'07" (+00'14") | 1008 / 17096 | 189 / 102 | | 18 | | 07'21" (+02'28") | 1006 / 18102 | 189 / 71 | | 19 | | 08'24" (+03'31") | 1008 / 19110 | 163 / 72 | | 20 | | 10'05" (+05'12") | 1006 / 20117 | 217 / 45 | | 21 | | 12'39" (+07'46") | 1001 / 21119 | 225 / 35 | | 22 | | 08'26" (+03'33") | 1001 / 22120 | 175 / 67 | | 23 | | 05'52" (+00'59") | 1004 / 23125 | 196 / 86 | | 24 | | 07'08" (+02'15") | 1005 / 24131 | 190 / 73 | | 25 | | 08'37" (+03'44") | 1005 / 25136 | 201 / 57 | | 26 | | 09'53" (+05'00") | 1005 / 26142 | 184 / 54 | | 27 | | 06'36" (+01'43") | 1005 / 27147 | 187 / 80 | | 28 | | 04'53" | 1007 / 28155 | 194 / 104 | | 29 | | 05'02" (+00'09") | 1004 / 29159 | 195 / 101 | | 30 | | 10'05" (+05'12") | 1006 / 30166 | 177 / 55 | | 31 | | 08'56" (+04'03") | 1006 / 31172 | 214 / 52 | | 32 | | 06'11" (+01'18") | 1008 / 32181 | 201 / 79 | | 33 | | 05'14" (+00'21") | 1008 / 33189 | 196 / 97 | | 34 | | 09'00" (+04'07") | 1001 / 34190 | 183 / 60 | | 35 | | 06'58" (+02'05") | 1005 / 35196 | 201 / 71 | | 36 | | 06'43" (+01'50") | 1005 / 36201 | 191 / 77 | | 37 | | 08'54" (+04'01") | 1007 / 37209 | 211 / 53 | | 38 | | 08'35" (+03'42") | 1003 / 38212 | 208 / 55 | | 39 | | 05'35" (+00'42") | 1008 / 39220 | 198 / 90 | | 40 | | 05'18" (+00'25") | 1000 / 40221 | 199 / 94 | | 41 | | 05'41" (+00'48") | 1009 / 41230 | 201 / 87 | | 42 | | 05'40" (+00'47") | 1009 / 42240 | 190 / 92 | | 43 | | 05'03" (+00'10") | 1002 / 43243 | 202 / 97 |
 嘉義怡安(河馬跑不快)  賽前宣言: 😁 賽後評分: 工作人員很熱心，路線很變態 給 4 星  4月累積里程 : 204.85 km  第二雙Y拖 型號 累積 : 15725.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'02" | 00:11'07" | | 3 | 05'24" | 00:16'31" | | 4 | 06'46" | 00:23'17" | | 5 | 05'15" | 00:28'32" | | 6 | 05'37" | 00:34'09" | | 7 | 05'31" | 00:39'40" | | 8 | 05'30" | 00:45'10" | | 9 | 05'37" | 00:50'47" | | 10 | 07'45" | 00:58'32" | | 11 | 05'48" | 01:04'20" | | 12 | 05'43" | 01:10'03" | | 13 | 07'01" | 01:17'04" | | 14 | 06'11" | 01:23'15" | | 15 | 06'32" | 01:29'47" | | 16 | 07'00" | 01:36'47" | | 17 | 05'10" | 01:41'57" | | 18 | 07'24" | 01:49'21" | | 19 | 08'27" | 01:57'48" | | 20 | 10'05" | 02:07'53" | | 21 | 12'46" | 02:20'39" | | 22 | 08'31" | 02:29'10" | | 23 | 05'52" | 02:35'02" | | 24 | 07'09" | 02:42'11" | | 25 | 08'38" | 02:50'49" | | 26 | 09'57" | 03:00'46" | | 27 | 06'42" | 03:07'28" | | 28 | 04'57" | 03:12'25" | | 29 | 05'04" | 03:17'29" | | 30 | 10'04" | 03:27'33" | | 31 | 09'02" | 03:36'35" | | 32 | 06'15" | 03:42'50" | | 33 | 05'14" | 03:48'04" | | 34 | 08'58" | 03:57'02" | | 35 | 07'07" | 04:04'09" | | 36 | 06'45" | 04:10'54" | | 37 | 08'46" | 04:19'40" | | 38 | 08'50" | 04:28'30" | | 39 | 05'35" | 04:34'05" | | 40 | 05'12" | 04:39'17" | | 41 | 05'52" | 04:45'09" | | 42 | 05'44" | 04:50'53" | | 43 | 05'06" | 04:55'59" | | 44.0 | 05'52" | 05:01'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
