| 滿山桐花好美
但爬坡爬不停
21-24k 超陡峭山徑越野路面爆小腿
抽筋抽的不要不要的
操了一整個馬季 終於放暑假了
此刻的心情跟衣服一樣 靠北馬拉松 倦了😑
病了兩周 疏於練跑 心肺大退化😥
女子總排第9 分組第1 賽前宣言: 加油 賽後評分: 很美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 135.17 km  Nike Vaporfly 4% Flyknit 累積 : 269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'16" | 00:10'44" | | 3 | 05'44" | 00:16'28" | | 4 | 05'39" | 00:22'07" | | 5 | 05'18" | 00:27'25" | | 6 | 05'30" | 00:32'55" | | 7 | 05'45" | 00:38'40" | | 8 | 05'38" | 00:44'18" | | 9 | 05'34" | 00:49'52" | | 10 | 05'40" | 00:55'32" | | 11 | 05'46" | 01:01'18" | | 12 | 05'40" | 01:06'58" | | 13 | 06'16" | 01:13'14" | | 14 | 06'19" | 01:19'33" | | 15 | 06'48" | 01:26'21" | | 16 | 05'27" | 01:31'48" | | 17 | 05'13" | 01:37'01" | | 18 | 06'38" | 01:43'39" | | 19 | 07'53" | 01:51'32" | | 20 | 09'29" | 02:01'01" | | 21 | 12'05" | 02:13'06" | | 22 | 07'28" | 02:20'34" | | 23 | 06'25" | 02:26'59" | | 24 | 06'03" | 02:33'02" | | 25 | 05'39" | 02:38'41" | | 26 | 05'58" | 02:44'39" | | 27 | 05'43" | 02:50'22" | | 28 | 05'44" | 02:56'06" | | 29 | 06'19" | 03:02'25" | | 30 | 08'18" | 03:10'43" | | 31 | 08'24" | 03:19'07" | | 32 | 06'39" | 03:25'46" | | 33 | 05'43" | 03:31'29" | | 34 | 06'43" | 03:38'12" | | 35 | 07'09" | 03:45'21" | | 36 | 07'02" | 03:52'23" | | 37 | 08'12" | 04:00'35" | | 38 | 07'08" | 04:07'43" | | 39 | 05'54" | 04:13'37" | | 40 | 06'13" | 04:19'50" | | 41 | 05'42" | 04:25'32" | | 42 | 05'15" | 04:30'47" | | 43 | 05'37" | 04:36'24" | | 43.9 | 05'58" | 04:41'29" |
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恭喜完成了第 20 馬
43.0 km | 04:41:19 | 06:32/km | 第20馬
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