|  43.0 km | 05:21:02 | 07:27/km | 第26馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:21:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'59" (+01'54") | 01:10'59" (+02'48") | | 00:35'00" (+00'55") | | 00:34'06" (+00'01") | 01:08'11" | | 00:34'05" | | 00:39'40" (+05'35") | 01:13'58" (+05'47") | | 00:34'18" (+00'13") | | 00:38'26" (+04'21") | 01:18'49" (+10'38") | | 00:40'23" (+06'18") | |
日期: 2019-04-28 06:15 - 總爬升: 1204 m - 平均心率: 148 - 卡路里: 2436 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+02'42") | 1000 / 1000 | | 2 | | 06'07" (+00'58") | 1000 / 2000 | | 3 | | 06'23" (+01'14") | 1000 / 3000 | | 4 | | 09'24" (+04'15") | 1000 / 4000 | | 5 | | 06'12" (+01'03") | 1000 / 5000 |
| 6 | | 06'31" (+01'22") | 1000 / 6000 | | 7 | | 08'00" (+02'51") | 1000 / 7000 | | 8 | | 06'37" (+01'28") | 1000 / 8000 | | 9 | | 06'18" (+01'09") | 1000 / 9000 | | 10 | | 07'32" (+02'23") | 1000 / 10000 | | 11 | | 06'34" (+01'25") | 1000 / 11000 | | 12 | | 06'21" (+01'12") | 1000 / 12000 | | 13 | | 07'44" (+02'35") | 1000 / 13000 | | 14 | | 06'37" (+01'28") | 1000 / 14000 | | 15 | | 06'49" (+01'40") | 1000 / 15000 | | 16 | | 06'56" (+01'47") | 1000 / 16000 | | 17 | | 05'09" | 1000 / 17000 | | 18 | | 06'02" (+00'53") | 1000 / 18000 | | 19 | | 07'55" (+02'46") | 1000 / 19000 | | 20 | | 08'01" (+02'52") | 1000 / 20000 | | 21 | | 11'39" (+06'30") | 1000 / 21000 | | 22 | | 07'57" (+02'48") | 1000 / 22000 | | 23 | | 07'01" (+01'52") | 1000 / 23000 | | 24 | | 06'22" (+01'13") | 1000 / 24000 | | 25 | | 06'40" (+01'31") | 1000 / 25000 | | 26 | | 07'41" (+02'32") | 1000 / 26000 | | 27 | | 05'49" (+00'40") | 1000 / 27000 | | 28 | | 05'37" (+00'28") | 1000 / 28000 | | 29 | | 06'02" (+00'53") | 1000 / 29000 | | 30 | | 09'06" (+03'57") | 1000 / 30000 | | 31 | | 09'00" (+03'51") | 1000 / 31000 | | 32 | | 06'45" (+01'36") | 1000 / 32000 | | 33 | | 06'21" (+01'12") | 1000 / 33000 | | 34 | | 08'10" (+03'01") | 1000 / 34000 | | 35 | | 08'06" (+02'57") | 1000 / 35000 | | 36 | | 07'35" (+02'26") | 1000 / 36000 | | 37 | | 08'39" (+03'30") | 1000 / 37000 | | 38 | | 10'36" (+05'27") | 1000 / 38000 | | 39 | | 07'05" (+01'56") | 1000 / 39000 | | 40 | | 06'26" (+01'17") | 1000 / 40000 | | 41 | | 07'11" (+02'02") | 1000 / 41000 | | 42 | | 07'01" (+01'52") | 1000 / 42000 | | 43 | | 07'26" (+02'17") | 1000 / 43000 | | 44 | | 06'58" (+01'49") | 1000 / 44000 |
賽前宣言: 加油 賽後評分: 交管補幾都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 205.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 06'07" | 00:13'59" | | 3 | 06'23" | 00:20'22" | | 4 | 09'24" | 00:29'46" | | 5 | 06'13" | 00:35'59" | | 6 | 06'32" | 00:42'31" | | 7 | 08'00" | 00:50'31" | | 8 | 06'37" | 00:57'08" | | 9 | 06'19" | 01:03'27" | | 10 | 07'32" | 01:10'59" | | 11 | 06'34" | 01:17'33" | | 12 | 06'21" | 01:23'54" | | 13 | 07'45" | 01:31'39" | | 14 | 06'37" | 01:38'16" | | 15 | 06'49" | 01:45'05" | | 16 | 06'56" | 01:52'01" | | 17 | 05'10" | 01:57'11" | | 18 | 06'02" | 02:03'13" | | 19 | 07'55" | 02:11'08" | | 20 | 08'02" | 02:19'10" | | 21 | 11'39" | 02:30'49" | | 22 | 07'57" | 02:38'46" | | 23 | 07'02" | 02:45'48" | | 24 | 06'22" | 02:52'10" | | 25 | 06'40" | 02:58'50" | | 26 | 07'42" | 03:06'32" | | 27 | 05'50" | 03:12'22" | | 28 | 05'37" | 03:17'59" | | 29 | 06'03" | 03:24'02" | | 30 | 09'06" | 03:33'08" | | 31 | 09'01" | 03:42'09" | | 32 | 06'46" | 03:48'55" | | 33 | 06'21" | 03:55'16" | | 34 | 08'11" | 04:03'27" | | 35 | 08'07" | 04:11'34" | | 36 | 07'35" | 04:19'09" | | 37 | 08'39" | 04:27'48" | | 38 | 10'36" | 04:38'24" | | 39 | 07'06" | 04:45'30" | | 40 | 06'27" | 04:51'57" | | 41 | 07'11" | 04:59'08" | | 42 | 07'02" | 05:06'10" | | 43 | 07'26" | 05:13'36" | | 44 | 06'58" | 05:20'34" | | 44.1 | 06'40" | 05:21'03" |
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